Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Jan 2011 at 10:00am by AllanM

Run > Race
  • Time
    1:04:07
  • Miles
    8.00
  • Min/mi
    8:01
  • Pacing
    96.4%
  • WAVA
    56.91
  • Cals
    1086
  • BPM
    171
  • %MHR
    87.6
  • B/mi
    1369
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 8.02m - 1:04:07(8:00/m) - 172bpm avge - 186bpm max - 1086cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 30.1%

Pace Zone: 8:00-8:19/mile: 32.4%

Pace Zone: 8:20-8:39/mile: 13.9%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.1%
1:04:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:06 119 76-145 964 1/1
0.50 4:03 2:01 8:05 148 145-150 1196 2/1
0.75 6:03 2:00 8:00 153 149-156 1224 1/2
1.00 8:00 1:57 7:50 159 157-161 1244 1/1
1.25 9:58 1:58 7:52 163 159-165 1281 0/1
1.50 11:56 1:58 7:52 165 163-166 1298 0/0
1.75 13:54 1:58 7:54 166 165-168 1311 1/1
2.00 15:56 2:01 8:06 166 165-167 1344 3/1
2.25 17:58 2:03 8:10 166 165-167 1357 0/2
2.50 19:59 2:01 8:02 168 166-170 1350 2/1
2.75 21:59 2:00 8:01 171 170-172 1372 1/1
3.00 24:06 2:06 8:26 169 167-173 1425 2/1
3.25 26:07 2:02 8:06 171 169-173 1386 1/1
3.50 28:08 2:00 8:02 175 172-177 1405 1/1
3.75 30:11 2:03 8:11 175 173-176 1433 1/0
4.00 32:13 2:02 8:08 175 174-177 1423 1/0
4.25 34:14 2:02 8:06 177 176-178 1434 1/1
4.50 36:16 2:02 8:07 177 176-178 1436 0/2
4.75 38:16 2:00 8:01 180 178-180 1443 1/1
5.00 40:20 2:04 8:14 178 173-180 1466 3/0
5.25 42:20 2:00 7:59 178 176-180 1421 1/3
5.50 44:23 2:03 8:14 180 178-181 1482 3/1
5.75 46:20 1:57 7:47 179 178-180 1394 1/4
6.00 48:22 2:03 8:10 179 178-180 1462 0/2
6.25 50:21 1:58 7:54 180 178-181 1421 2/1
6.50 52:21 2:00 8:01 179 179-180 1435 1/1
6.75 54:19 1:58 7:50 180 179-182 1411 1/1
7.00 56:18 1:59 7:58 181 180-183 1442 1/1
7.25 58:14 1:56 7:43 181 180-182 1396 0/1
7.50 1:00:12 1:58 7:52 181 181-182 1425 1/0
7.75 1:02:04 1:53 7:30 184 181-186 1380 2/1
8.00 1:03:57 1:53 7:31 184 182-185 1382 1/2
8.02 1:04:08 11 8:13 184 184-184 1512 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 61.35
    5km 22:59 7:24 60.19
    5M 38:30 7:42 58.43
    10km 48:45 7:51 57.54
    10M 1:21:41 8:10 56.29
    Half 1:49:29 8:21 55.36
    20M 2:53:17 8:40 54.61
    Mara 3:52:16 8:52 54.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,151 Fetchies!
Already a Fetchie? Sign in here