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Sat 5th Feb 2011 at 9:00am by lady alton

Run > Race

breezy

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Time
7:35:13
Miles
32.87
Min/mi
13:51
Pacing
59.8%
WAVA
44.05
Cals
2831
Asc(m)
1237
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 10:22(10:22/m) - 96cal

2) - 1m - 10:59(10:59/m) - 98cal

3) - 1m - 13:36(13:36/m) - 82cal

4) - 1m - 13:35(13:35/m) - 94cal

5) - 1m - 11:34(11:34/m) - 93cal

6) - 1m - 11:32(11:32/m) - 89cal

7) - 1m - 13:05(13:05/m) - 84cal

8) - 1m - 10:33(10:33/m) - 95cal

9) - 1m - 12:55(12:55/m) - 87cal

10) - 1m - 12:55(12:55/m) - 85cal

11) - 1m - 15:34(15:34/m) - 78cal

12) - 1m - 14:26(14:26/m) - 84cal

13) - 1m - 12:00(12:00/m) - 95cal

14) - 1m - 11:55(11:55/m) - 92cal

15) - 1m - 11:28(11:28/m) - 94cal

16) - 1m - 13:49(13:49/m) - 73cal

17) - 1m - 12:54(12:54/m) - 84cal

18) - 1m - 14:08(14:08/m) - 75cal

19) - 1m - 15:35(15:35/m) - 84cal

20) - 1m - 15:41(15:41/m) - 83cal

21) - 1m - 11:35(11:35/m) - 97cal

22) - 1m - 11:41(11:41/m) - 94cal

23) - 1m - 21:49(21:49/m) - 82cal

24) - 1m - 18:28(18:28/m) - 77cal

25) - 1m - 19:37(19:37/m) - 74cal

26) - 1m - 15:02(15:02/m) - 88cal

27) - 1m - 14:57(14:57/m) - 77cal

28) - 1m - 18:07(18:07/m) - 75cal

29) - 1m - 15:20(15:20/m) - 81cal

30) - 1m - 14:31(14:31/m) - 82cal

31) - 1m - 12:30(12:30/m) - 88cal

32) - 1m - 12:45(12:45/m) - 88cal

33) - 0.87m - 10:15(11:44/m) - 83cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:20-9:39/mile: 2.8%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 5.8%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 7.6%

Pace Zone: 11:00-11:19/mile: 8.1%

Pace Zone: 11:20-11:39/mile: 6%

Pace Zone: 11:40-11:59/mile: 5.1%

Pace Zone: 12:00-12:19/mile: 5.4%

Pace Zone: 12:20-12:39/mile: 4.1%

Pace Zone: 12:40-12:59/mile: 3.8%

Pace Zone: 13:00-13:19/mile: 3%

Pace Zone: 13:20-13:39/mile: 2.9%

Pace Zone: 13:40-13:59/mile: 2.5%

Pace Zone: 14:00-14:19/mile: 2.6%

Pace Zone: 14:20-14:39/mile: 2.6%

Pace Zone: 14:40-14:59/mile: 2.2%

Pace Zone: 15:00-15:19/mile: 2.6%

10:22 10:59 13:36 13:35 11:34 11:32 13:05 10:33 12:55 12:55 15:34 14:26 12:00 11:55 11:28 13:49 12:54 14:08 15:35 15:41 11:35 11:41 21:49 18:28 19:37 15:02 14:57 18:07 15:20 14:31 12:30 12:45 10:15

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:21	10:21	10:21	0/0
2.00	21:22	11:00	11:00	0/0
3.00	34:56	13:34	13:34	0/0
4.00	48:31	13:35	13:35	0/0
5.00	1:00:06	11:35	11:35	0/0
6.00	1:11:37	11:31	11:31	0/0
7.00	1:24:44	13:07	13:07	0/0
8.00	1:35:16	10:33	10:33	0/0
9.00	1:48:12	12:55	12:55	0/0
10.00	2:01:06	12:54	12:54	0/0
11.00	2:16:36	15:30	15:30	0/0
12.00	2:31:07	14:32	14:32	0/0
13.00	2:43:06	11:59	11:59	0/0
14.00	2:55:01	11:55	11:55	0/0
15.00	3:06:31	11:30	11:30	0/0
16.00	3:20:18	13:47	13:47	0/0
17.00	3:33:16	12:58	12:58	0/0
18.00	3:47:21	14:05	14:05	0/0
19.00	4:02:53	15:32	15:32	0/0
20.00	4:18:37	15:43	15:43	0/0
21.00	4:30:12	11:35	11:35	0/0
22.00	4:41:53	11:41	11:41	0/0
23.00	5:03:43	21:50	21:50	0/0
24.00	5:22:16	18:34	18:34	0/0
25.00	5:41:47	19:30	19:30	0/0
26.00	5:56:49	15:02	15:02	0/0
27.00	6:11:46	14:57	14:57	0/0
28.00	6:30:00	18:14	18:14	0/0
29.00	6:45:15	15:15	15:15	0/0
30.00	6:59:44	14:30	14:30	0/0
31.00	7:12:14	12:30	12:30	0/0
32.00	7:25:00	12:46	12:46	0/0
32.87	7:35:15	10:15	11:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	56.56
5km	30:48	9:55	54.11
5M	53:01	10:36	51.32
10km	1:07:57	10:56	50.14
10M	1:56:59	11:42	48.00
Half	2:39:14	12:09	46.06
20M	4:18:08	12:54	44.72
Mara	5:51:22	13:25	43.52

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