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Sun 6th Feb 2011 at 7:00am by lady alton

Run > Race

Not good
breezy

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Time
8:42:08
Miles
34.09
Min/mi
15:19
Pacing
71.9%
WAVA
40.27
Cals
2389
Asc(m)
1432
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 11:27(11:27/m) - 93cal

2) - 1m - 13:20(13:20/m) - 82cal

3) - 1m - 14:35(14:35/m) - 74cal

4) - 1m - 13:35(13:35/m) - 77cal

5) - 1m - 15:03(15:03/m) - 83cal

6) - 1m - 13:58(13:58/m) - 73cal

7) - 1m - 15:54(15:54/m) - 67cal

8) - 1m - 15:21(15:21/m) - 73cal

9) - 1m - 20:22(20:22/m) - 71cal

10) - 1m - 16:30(16:30/m) - 78cal

11) - 1m - 18:24(18:24/m) - 75cal

12) - 1m - 16:00(16:00/m) - 72cal

13) - 1m - 15:21(15:21/m) - 69cal

14) - 1m - 14:16(14:16/m) - 69cal

15) - 1m - 14:56(14:56/m) - 72cal

16) - 1m - 15:57(15:57/m) - 66cal

17) - 1m - 15:04(15:04/m) - 65cal

18) - 1m - 14:49(14:49/m) - 68cal

19) - 1m - 15:57(15:57/m) - 72cal

20) - 1m - 13:45(13:45/m) - 70cal

21) - 1m - 14:49(14:49/m) - 68cal

22) - 1m - 16:59(16:59/m) - 65cal

23) - 1m - 18:25(18:25/m) - 68cal

24) - 1m - 15:27(15:27/m) - 63cal

25) - 1m - 16:48(16:48/m) - 64cal

26) - 1m - 14:57(14:57/m) - 64cal

27) - 1m - 15:54(15:54/m) - 66cal

28) - 1m - 15:29(15:29/m) - 68cal

29) - 1m - 15:07(15:07/m) - 65cal

30) - 1m - 16:38(16:38/m) - 67cal

31) - 1m - 17:02(17:02/m) - 66cal

32) - 1m - 15:42(15:42/m) - 64cal

33) - 1m - 19:06(19:06/m) - 84cal

34) - 1m - 5:02(5:02/m) - 45cal

35) - 0.09m - 9(1:37/m) - 3cal

Pace Zone Summary

====

Pace Zone: 3:00-3:19/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 3.3%

Pace Zone: 12:40-12:59/mile: 3.7%

Pace Zone: 13:00-13:19/mile: 4.2%

Pace Zone: 13:20-13:39/mile: 5.2%

Pace Zone: 13:40-13:59/mile: 5.9%

Pace Zone: 14:00-14:19/mile: 5.8%

Pace Zone: 14:20-14:39/mile: 4.4%

Pace Zone: 14:40-14:59/mile: 5.7%

Pace Zone: 15:00-15:19/mile: 5%

11:27 13:20 14:35 13:35 15:03 13:58 15:54 15:21 20:22 16:30 18:24 16:00 15:21 14:16 14:56 15:57 15:04 14:49 15:57 13:45 14:49 16:59 18:25 15:27 16:48 14:57 15:54 15:29 15:07 16:38 17:02 15:42 19:06 5:02 9

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:27	11:27	11:27	0/0
2.00	24:46	13:19	13:19	0/0
3.00	39:21	14:35	14:35	0/0
4.00	52:57	13:35	13:35	0/0
5.00	1:07:59	15:02	15:02	0/0
6.00	1:21:58	13:59	13:59	0/0
7.00	1:37:51	15:53	15:53	0/0
8.00	1:53:12	15:21	15:21	0/0
9.00	2:13:27	20:15	20:15	0/0
10.00	2:30:05	16:38	16:38	0/0
11.00	2:48:29	18:24	18:24	0/0
12.00	3:04:28	15:59	15:59	0/0
13.00	3:19:50	15:22	15:22	0/0
14.00	3:34:07	14:16	14:16	0/0
15.00	3:49:04	14:57	14:57	0/0
16.00	4:05:00	15:56	15:56	0/0
17.00	4:20:04	15:04	15:04	0/0
18.00	4:34:53	14:49	14:49	0/0
19.00	4:50:49	15:57	15:57	0/0
20.00	5:04:35	13:46	13:46	0/0
21.00	5:19:25	14:50	14:50	0/0
22.00	5:36:23	16:58	16:58	0/0
23.00	5:54:48	18:25	18:25	0/0
24.00	6:10:14	15:26	15:26	0/0
25.00	6:27:03	16:49	16:49	0/0
26.00	6:42:00	14:57	14:57	0/0
27.00	6:57:55	15:55	15:55	0/0
28.00	7:13:25	15:30	15:30	0/0
29.00	7:28:31	15:06	15:06	0/0
30.00	7:45:08	16:37	16:37	0/0
31.00	8:02:11	17:03	17:03	0/0
32.00	8:17:56	15:45	15:45	0/0
33.00	8:36:58	19:02	19:02	0/0
34.00	8:41:59	5:01	5:01	0/0
34.07	8:42:09	10	2:13	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	33:53	10:54	49.19
5M	58:20	11:40	46.64
10km	1:14:46	12:02	45.56
10M	2:08:43	12:52	43.62
Half	2:55:12	13:22	41.86
20M	4:44:01	14:12	40.64
Mara	6:26:35	14:45	39.56

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