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Sun 6th Feb 2011 at 7:00am by jonnyhotpants

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    6:09:13
  • Miles
    32.54
  • Min/mi
    11:21
  • Pacing
    61.7%
  • WAVA
    42.99
  • Cals
    5171
  • BPM
    165
  • %MHR
    87
  • B/mi
    1876
  • Asc(m)
    3049
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:44(9:44/m) - 147bpm avge - 162bpm max - 163cal

2) - 1m - 10:20(10:21/m) - 156bpm avge - 173bpm max - 162cal

3) - 1m - 10:33(10:33/m) - 163bpm avge - 174bpm max - 169cal

4) - 1m - 9:41(9:42/m) - 162bpm avge - 172bpm max - 168cal

5) - 1m - 9:53(9:53/m) - 155bpm avge - 162bpm max - 164cal

6) - 1m - 9:34(9:34/m) - 166bpm avge - 175bpm max - 168cal

7) - 1m - 10:55(10:55/m) - 162bpm avge - 176bpm max - 160cal

8) - 1m - 12:24(12:25/m) - 159bpm avge - 177bpm max - 163cal

9) - 1m - 13:40(13:40/m) - 165bpm avge - 175bpm max - 149cal

10) - 1m - 11:21(11:21/m) - 160bpm avge - 172bpm max - 162cal

11) - 1m - 12:50(12:50/m) - 151bpm avge - 174bpm max - 145cal

12) - 1m - 11:37(11:37/m) - 166bpm avge - 177bpm max - 156cal

13) - 1m - 13:11(13:11/m) - 156bpm avge - 175bpm max - 131cal

14) - 1m - 11:21(11:21/m) - 165bpm avge - 176bpm max - 159cal

15) - 1m - 10:28(10:28/m) - 171bpm avge - 180bpm max - 163cal

16) - 1m - 10:24(10:24/m) - 172bpm avge - 179bpm max - 165cal

17) - 1m - 10:56(10:56/m) - 173bpm avge - 181bpm max - 163cal

18) - 1m - 9:46(9:46/m) - 175bpm avge - 180bpm max - 171cal

19) - 1m - 9:55(9:55/m) - 174bpm avge - 179bpm max - 169cal

20) - 1m - 9:35(9:35/m) - 176bpm avge - 182bpm max - 163cal

21) - 1m - 9:39(9:40/m) - 177bpm avge - 183bpm max - 161cal

22) - 1m - 12:19(12:19/m) - 175bpm avge - 185bpm max - 151cal

23) - 1m - 10:18(10:19/m) - 170bpm avge - 181bpm max - 159cal

24) - 1m - 9:18(9:18/m) - 177bpm avge - 182bpm max - 166cal

25) - 1m - 18:11(18:12/m) - 157bpm avge - 181bpm max - 148cal

26) - 1m - 12:32(12:32/m) - 164bpm avge - 180bpm max - 156cal

27) - 1m - 11:33(11:33/m) - 167bpm avge - 176bpm max - 158cal

28) - 1m - 12:03(12:03/m) - 166bpm avge - 177bpm max - 153cal

29) - 1m - 11:48(11:49/m) - 167bpm avge - 178bpm max - 155cal

30) - 1m - 11:03(11:03/m) - 169bpm avge - 175bpm max - 159cal

31) - 1m - 14:04(14:04/m) - 165bpm avge - 172bpm max - 145cal

32) - 1m - 11:43(11:43/m) - 162bpm avge - 173bpm max - 158cal

33) - 0.55m - 6:32(11:56/m) - 165bpm avge - 171bpm max - 89cal

Heart Rate Zone Summary

====

HR Zone: 60-155bpm (Sub 70%): 16.7%

HR Zone: 155-162bpm (71-75%): 12.5%

HR Zone: 162-169bpm (76-80%): 23.2%

HR Zone: 169-176bpm (81-85%): 31.9%

HR Zone: 176-182bpm (86-90%): 15.4%

HR Zone: 182-189bpm (91-95%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 6.3%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 8.2%

Pace Zone: 9:40-9:59/mile: 7.1%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 3%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.1%

Pace Zone: 13:00-13:19/mile: 1.1%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%

Pilgrim ultra-marathon 33 miles along the north downs way. Felt great pretty much to mile 29 and was happy that my nutrition strategy (little and often) obviously worked. Thoroughly enjoyed my first ultra although I was dead on my feet by the end.
9:44 10:20 10:33 9:41 9:53 9:34 10:55 12:24 13:40 11:21 12:50 11:37 13:11 11:21 10:28 10:24 10:56 9:46 9:55 9:35 9:39 12:19 10:18 9:18 18:11 12:32 11:33 12:03 11:48 11:03 14:04 11:43 6:32

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:43 9:43 9:43 146 86-162 1418 0/0
2.00 20:03 10:21 10:21 156 133-172 1614 0/0
3.00 30:36 10:33 10:33 163 151-174 1719 0/0
4.00 40:18 9:42 9:42 162 156-172 1571 0/0
5.00 50:11 9:53 9:53 155 139-162 1531 0/0
6.00 59:45 9:34 9:34 166 146-175 1588 0/0
7.00 1:10:39 10:54 10:54 162 145-176 1766 0/0
8.00 1:23:05 12:26 12:26 160 118-177 1989 0/0
9.00 1:36:44 13:40 13:40 165 144-176 2255 0/0
10.00 1:48:08 11:23 11:23 159 145-172 1811 0/0
11.00 2:00:53 12:46 12:46 152 130-173 1940 0/0
12.00 2:12:32 11:39 11:39 167 150-177 1944 0/0
13.00 2:25:43 13:11 13:11 157 142-175 2071 0/0
14.00 2:37:05 11:21 11:21 167 127-176 1896 0/0
15.00 2:47:36 10:31 10:31 171 152-180 1798 0/0
16.00 2:57:57 10:22 10:22 172 154-179 1782 0/0
17.00 3:08:54 10:57 10:57 173 167-181 1894 0/0
18.00 3:18:40 9:46 9:46 175 168-180 1709 0/0
19.00 3:28:35 9:55 9:55 174 168-179 1726 0/0
20.00 3:38:09 9:34 9:34 177 169-182 1694 0/0
21.00 3:47:49 9:40 9:40 178 159-183 1720 0/0
22.00 4:00:11 12:22 12:22 175 166-185 2164 0/0
23.00 4:10:27 10:15 10:15 170 157-178 1743 0/0
24.00 4:19:45 9:18 9:18 177 167-182 1648 0/0
25.00 4:37:55 18:10 18:10 160 131-181 2906 0/0
26.00 4:50:33 12:38 12:38 164 139-179 2072 0/0
27.00 5:02:04 11:31 11:31 167 156-176 1923 0/0
28.00 5:14:04 12:00 12:00 166 146-177 1991 0/0
29.00 5:25:55 11:51 11:51 167 141-178 1980 0/0
30.00 5:36:57 11:02 11:02 169 163-175 1864 0/0
31.00 5:51:01 14:04 14:04 165 150-172 2321 0/0
32.00 6:02:45 11:44 11:44 161 138-173 1889 0/0
32.54 6:09:13 6:28 11:58 165 157-171 1976 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 37.75% More
    800m 4:18 8:39 39.87% More
    1km 5:26 8:45 41.00% More
    Mile 8:57 8:57 42.29% More
    5k 29:45 9:35 43.19% More
    5 miles 48:45 9:45 43.22% More
    10k 1:02:05 9:59 42.53% More
    10 miles 1:42:18 10:14 42.77% More
    Half 2:19:24 10:38 41.59% More
    20 miles 3:37:19 10:52 41.95% More
    Mara 4:53:02 11:11 41.48% More
    50k 5:51:32 11:19 42.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 41.12
    5km 30:37 9:51 41.97
    5M 50:42 10:08 41.55
    10km 1:03:50 10:16 41.36
    10M 1:45:43 10:34 41.38
    Half 2:20:45 10:45 40.87
    20M 3:40:24 11:01 41.36
    Mara 4:53:26 11:12 41.43
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