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Sat 5th Feb 2011 at 3:00pm by L0z

Run > Race
  • Time
    35:59
  • Miles
    5.32
  • Min/mi
    6:46
  • Pacing
    90.5%
  • WAVA
    62.68
  • Cals
    624
  • BPM
    179
  • %MHR
    85.1
  • B/mi
    1209
  • Asc(m)
    293
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 5.27m - 34:15(6:30/m) - 182bpm avge - 192bpm max - 616cal

2) - 0.05m - 1:36(33:08/m) - 147bpm avge - 165bpm max - 8cal

3) - 0m - 9(Infinity:NaN:NaN/m) - 131bpm avge - 135bpm max

Heart Rate Zone Summary

====

HR Zone: 60-165bpm (Sub 70%): 12.2%

HR Zone: 165-173bpm (71-75%): 7.5%

HR Zone: 173-180bpm (76-80%): 10.6%

HR Zone: 180-188bpm (81-85%): 54.5%

HR Zone: 188-195bpm (86-90%): 15.2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.1%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 11.5%

Pace Zone: 6:00-6:19/mile: 19.8%

Pace Zone: 6:20-6:39/mile: 20.2%

Pace Zone: 6:40-6:59/mile: 13.3%

Pace Zone: 7:00-7:19/mile: 8.6%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.6%
34:15 1:36 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:03 159 122-179 963 0/0
0.50 3:00 1:29 5:57 183 180-185 1088 0/0
0.75 4:30 1:30 6:02 184 183-185 1110 0/0
1.00 6:03 1:32 6:10 186 184-186 1146 0/0
1.25 7:38 1:35 6:21 186 185-186 1182 0/0
1.50 9:14 1:35 6:21 186 185-187 1181 0/0
1.75 10:49 1:35 6:21 184 182-186 1167 0/0
2.00 12:40 1:51 7:25 189 187-191 1400 0/0
2.25 14:20 1:41 6:42 190 187-192 1273 0/0
2.50 15:58 1:38 6:31 189 189-190 1230 0/0
2.75 17:36 1:38 6:33 188 184-190 1232 0/0
3.00 19:17 1:41 6:42 186 179-187 1246 0/0
3.25 20:56 1:40 6:39 183 175-187 1216 0/0
3.50 22:38 1:41 6:46 184 182-185 1245 0/0
3.75 24:15 1:37 6:27 183 181-185 1180 0/0
4.00 25:53 1:38 6:34 174 162-182 1141 0/0
4.25 27:32 1:39 6:37 182 178-185 1204 0/0
4.50 29:27 1:55 7:38 184 178-188 1405 0/0
4.75 31:11 1:44 6:56 171 159-179 1187 0/0
5.00 32:42 1:32 6:06 166 149-174 1013 0/0
5.25 34:08 1:25 5:41 168 162-176 955 0/0
5.32 36:04 1:56 29:12 147 121-167 4293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 62.35
    5km 20:21 6:33 63.55
    5M 33:42 6:44 62.76
    10km 42:25 6:50 62.45
    10M 1:10:15 7:02 62.39
    Half 1:33:32 7:08 61.58
    20M 2:26:28 7:19 62.32
    Mara 3:15:00 7:27 62.41
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