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Sun 6th Feb 2011 at 10:00am by mdsparky

Run > Race
  • Good
  • windy
  • cold
  • Time
    1:45:40
  • Miles
    13.17
  • Min/mi
    8:01
  • Pacing
    90.5%
  • WAVA
    55.26
  • Cals
    1609
  • BPM
    178
  • %MHR
    105.9
  • B/mi
    1428
  • Asc(m)
    625
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.17m - 1:45:40(8:01/m) - 178bpm avge - 191bpm max - 1609cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2.9%

Pace Zone: 6:40-6:59/mile: 6.5%

Pace Zone: 7:00-7:19/mile: 9%

Pace Zone: 7:20-7:39/mile: 13.8%

Pace Zone: 7:40-7:59/mile: 15%

Pace Zone: 8:00-8:19/mile: 13%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 7.7%

Pace Zone: 9:00-9:19/mile: 6.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 1.6%
1:45:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:59 154 100-175 1075 2/25
1.00 7:07 3:38 7:16 178 176-180 1292 2/14
1.50 10:42 3:35 7:10 183 177-188 1313 9/6
2.00 14:37 3:55 7:49 185 178-189 1447 16/0
2.50 18:21 3:44 7:28 185 179-191 1382 1/6
3.00 22:11 3:50 7:41 181 179-184 1389 3/8
3.50 26:16 4:04 8:08 182 179-185 1482 7/5
4.00 30:30 4:15 8:30 182 179-184 1546 17/1
4.50 34:22 3:52 7:43 179 175-183 1382 6/20
5.00 38:38 4:16 8:32 180 178-183 1535 14/0
5.50 43:01 4:24 8:47 180 177-185 1582 21/0
6.00 47:11 4:10 8:20 179 175-185 1492 15/6
6.50 50:57 3:45 7:30 177 175-179 1329 7/21
7.00 54:39 3:42 7:24 177 174-181 1309 1/13
7.50 58:35 3:56 7:52 178 174-181 1401 6/12
8.00 1:02:31 3:57 7:53 177 174-181 1396 3/3
8.50 1:06:19 3:48 7:36 176 172-181 1338 1/17
9.00 1:10:06 3:47 7:34 176 172-180 1331 0/13
9.50 1:14:01 3:55 7:49 178 176-182 1392 1/3
10.00 1:18:20 4:19 8:38 179 175-182 1544 12/0
10.50 1:22:27 4:08 8:15 176 171-180 1452 2/11
11.00 1:26:44 4:17 8:34 179 176-182 1535 12/1
11.50 1:30:41 3:57 7:54 175 173-179 1383 0/16
12.00 1:35:03 4:22 8:44 176 170-179 1537 7/3
12.50 1:39:32 4:28 8:56 176 172-180 1573 14/4
13.00 1:44:01 4:29 8:58 176 170-179 1578 9/7
13.17 1:45:39 1:38 9:32 183 178-187 1744 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 2.8% 8:41
    30 2.3% 8:20
    17 2.1% 7:49
    17 2.5% 8:29
    15 1.7% 8:32
    13 1.4% 8:29

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 59.59
    5km 21:57 7:04 58.91
    5M 36:50 7:22 57.42
    10km 46:40 7:31 56.76
    10M 1:18:18 7:50 55.98
    Half 1:45:03 8:01 54.83
    20M 2:46:29 8:19 54.82
    Mara 3:43:21 8:31 54.49
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