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Sun 6th Feb 2011 at 11:00am by northern_runner

Run > General
  • Not good
  • windy
  • Time
    35:52
  • Miles
    4.98
  • Min/mi
    7:12
  • Pacing
    90.6%
  • WAVA
    67.11
  • Cals
    430
  • BPM
    173
  • %MHR
    92.2
  • B/mi
    1249
  • Asc(m)
    68
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Bourne Woods Frostbite Race. Tough going in the wind.
Running 15 miles the day before didn't help, but it had be done. Actually ended up being a counter for the BRJ!

Split Summary
===
1) 1.01m - 7:04(6:58/m) - 76cal - 164/175bpm - 8.61/10.74mph
2) 1m - 6:39(6:39/m) - 80cal - 174/177bpm - 9.01/10.5mph
3) 0.96m - 7:13(7:32/m) - 90cal - 176/177bpm - 7.96/9.17mph
4) 0.95m - 7:10(7:35/m) - 87cal - 175/178bpm - 7.91/9.79mph
5) 1.07m - 7:46(7:17/m) - 97cal - 178/182bpm - 8.24/11.46mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 3%
Pace Zone: 6:00-6:19/m: 7.6%
Pace Zone: 6:20-6:39/m: 13%
Pace Zone: 6:40-6:59/m: 17.9%
Pace Zone: 7:00-7:19/m: 14.7%
Pace Zone: 7:20-7:39/m: 14.7%
Pace Zone: 7:40-7:59/m: 11.1%
Pace Zone: 8:00-8:19/m: 7.4%
Pace Zone: 8:20-8:39/m: 4.9%
Pace Zone: 8:40-8:59/m: 1.3%
Pace Zone: 9:00-9:19/m: 1.2%

Heart Rate Zone Summary
===
HR Zone: 50-147 (Sub-70%): 1.3%
HR Zone: 147-154 (71-75%): 1.2%
HR Zone: 154-160 (76-80%): 1.7%
HR Zone: 160-167 (81-85%): 6.2%
HR Zone: 167-174 (86-90%): 25.5%
HR Zone: 174-181 (91-95%): 62.2%

Max Speed
===
11.46mph
7:04 6:39 7:13 7:10 7:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 148 101-163 1076 11/0
0.50 3:25 1:36 6:22 165 163-167 1051 1/9
0.75 5:04 1:39 6:36 169 167-171 1115 1/2
1.00 6:58 1:54 7:38 173 170-175 1319 17/0
1.25 8:39 1:41 6:44 173 172-176 1164 0/8
1.50 10:14 1:35 6:20 173 171-175 1095 0/12
1.75 11:52 1:38 6:33 176 175-176 1154 0/10
2.00 13:37 1:45 7:00 176 175-177 1231 2/2
2.25 15:23 1:46 7:06 176 175-177 1249 1/1
2.50 17:22 1:58 7:52 176 175-177 1385 5/0
2.75 19:14 1:52 7:30 175 174-177 1312 6/1
3.00 21:10 1:56 7:43 175 175-176 1349 7/1
3.25 23:04 1:54 7:38 176 175-177 1343 2/4
3.50 25:04 2:00 7:59 175 172-177 1399 14/1
3.75 26:57 1:53 7:32 176 174-178 1325 3/3
4.00 28:38 1:42 6:46 171 169-174 1158 0/16
4.25 30:25 1:46 7:05 177 174-178 1255 1/4
4.50 32:06 1:42 6:47 177 176-179 1200 4/2
4.75 34:06 1:59 7:57 180 179-182 1431 5/0
4.98 35:51 1:45 7:32 180 177-182 1357 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.4% 7:38
    18 2.8% 7:56
    14 2.3% 7:59
    12 1.5% 7:42
    11 3.5% 7:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 73.97
    5km 21:14 6:50 69.90
    5M 36:02 7:12 67.17
    10km 45:52 7:23 65.89
    10M 1:17:48 7:47 63.78
    Half 1:45:00 8:01 62.37
    20M 2:47:59 8:24 60.98
    Mara 3:46:44 8:39 60.40
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