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Sun 6th Feb 2011 at 10:00am by AntClark

Run > Race
  • windy
  • Time
    1:25:15
  • Miles
    13.09
  • Min/mi
    6:31
  • Pacing
    92.5%
  • WAVA
    67.50
  • Cals
    1820
  • BPM
    165
  • %MHR
    91.8
  • B/mi
    1076
  • Asc(m)
    589
  • Surface
    Road

Notes & Comments

Blackmore Vale Half Marathon

Goal keep HR below 170bpm

Split Summary

====

1) - 1m - 6:01(6:01/m) - 168bpm avge - 185bpm max - 137cal

2) - 1m - 6:34(6:34/m) - 167bpm avge - 171bpm max - 140cal

3) - 1m - 6:31(6:31/m) - 165bpm avge - 169bpm max - 140cal

4) - 1m - 6:55(6:55/m) - 166bpm avge - 170bpm max - 140cal

5) - 1m - 6:38(6:38/m) - 166bpm avge - 169bpm max - 140cal

6) - 1m - 7:03(7:03/m) - 167bpm avge - 170bpm max - 140cal

7) - 1m - 6:05(6:05/m) - 164bpm avge - 166bpm max - 138cal

8) - 1m - 6:19(6:19/m) - 164bpm avge - 167bpm max - 139cal

9) - 1m - 6:04(6:04/m) - 163bpm avge - 165bpm max - 137cal

10) - 1m - 6:30(6:30/m) - 165bpm avge - 167bpm max - 139cal

11) - 1m - 6:40(6:40/m) - 165bpm avge - 168bpm max - 139cal

12) - 1m - 6:26(6:26/m) - 164bpm avge - 168bpm max - 139cal

13) - 1m - 6:53(6:53/m) - 166bpm avge - 169bpm max - 141cal

14) - 0.09m - 35(6:49/m) - 170bpm avge - 171bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 11.7%

Pace Zone: 6:00-6:19/mile: 21.9%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 17.8%

Pace Zone: 7:00-7:19/mile: 12%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 1.1%
6:01 6:34 6:31 6:55 6:38 7:03 6:05 6:19 6:04 6:30 6:40 6:26 6:53 35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:53 2:53 5:45 166 104-184 955 0/0
1.00 6:00 3:07 6:14 166 165-169 1036 0/0
1.50 9:13 3:13 6:26 167 161-171 1074 0/0
2.00 12:34 3:21 6:42 167 162-169 1120 0/0
2.50 15:47 3:13 6:26 166 163-169 1068 0/0
3.00 19:05 3:18 6:36 164 163-166 1083 0/0
3.50 22:25 3:20 6:40 166 163-168 1108 0/0
4.00 26:00 3:35 7:09 167 164-169 1194 0/0
4.50 29:12 3:13 6:25 165 161-169 1059 0/0
5.00 32:37 3:25 6:50 166 164-168 1134 0/0
5.50 36:16 3:39 7:18 167 165-170 1220 0/0
6.00 39:41 3:24 6:49 166 163-169 1131 0/0
6.50 42:48 3:07 6:14 164 162-166 1022 0/0
7.00 45:46 2:58 5:56 164 163-166 974 0/0
7.50 48:59 3:13 6:26 164 161-166 1054 0/0
8.00 52:05 3:06 6:13 164 163-166 1019 0/0
8.50 55:07 3:01 6:03 163 161-165 985 0/0
9.00 58:10 3:03 6:06 162 161-165 988 0/0
9.50 1:01:18 3:08 6:16 164 162-166 1028 0/0
10.00 1:04:40 3:22 6:45 165 162-167 1113 0/0
10.50 1:07:55 3:15 6:31 164 161-167 1068 0/0
11.00 1:11:20 3:25 6:50 166 164-168 1133 0/0
11.50 1:14:29 3:09 6:18 164 160-166 1032 0/0
12.00 1:17:46 3:17 6:34 165 163-168 1083 0/0
12.50 1:21:14 3:28 6:56 166 163-169 1150 0/0
13.00 1:24:40 3:26 6:52 165 162-169 1134 0/0
13.08 1:25:15 35 7:31 170 169-171 1279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.49
    5km 18:34 5:59 69.52
    5M 30:44 6:09 68.86
    10km 38:42 6:14 68.44
    10M 1:04:05 6:25 67.65
    Half 1:25:19 6:31 66.94
    20M 2:13:36 6:41 67.22
    Mara 2:57:53 6:47 67.74
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