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Sun 6th Feb 2011 at 9:00am by Hicky

Run > Fell Running

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Time
2:11:17
Miles
14.06
Min/mi
9:20
Pacing
68.5%
WAVA
54.81
Cals
1636
Asc(m)
730
Hillscore
39
Surface
Fell

Notes & Comments

Charnwood Hills Bowline Fell race

1) - 1m - 8:45(8:45/m) - 116cal

2) - 1m - 10:31(10:31/m) - 119cal

3) - 1m - 10:33(10:33/m) - 120cal

4) - 1m - 8:12(8:12/m) - 119cal

5) - 1m - 8:31(8:31/m) - 117cal

6) - 1m - 11:27(11:28/m) - 110cal

7) - 1m - 9:46(9:47/m) - 122cal

8) - 1m - 7:32(7:32/m) - 119cal

9) - 1m - 8:46(8:46/m) - 116cal

10) - 1m - 7:50(7:50/m) - 118cal

11) - 1m - 12:09(12:09/m) - 102cal

12) - 1m - 7:52(7:53/m) - 121cal

13) - 1m - 8:55(8:55/m) - 118cal

14) - 1m - 10:00(10:00/m) - 112cal

15) - 0.07m - 28(6:53/m) - 7cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.2%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 9.1%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 7.5%

Pace Zone: 8:20-8:39/mile: 7.6%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 5.9%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 2.5%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.9%

Pace Zone: 11:40-11:59/mile: 1.4%

8:45 10:31 10:33 8:12 8:31 11:27 9:46 7:32 8:46 7:50 12:09 7:52 8:55 10:00 28

Map

Charnwood Hills Bowline 2011

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	4/7
1.00	8:42	4:34	9:09	10/1
1.50	14:53	6:12	12:23	3/7
2.00	19:13	4:20	8:40	5/5
2.50	24:11	4:58	9:57	24/0
3.00	29:46	5:34	11:09	50/0
3.50	34:18	4:32	9:04	19/9
4.00	37:58	3:40	7:21	4/34
4.50	41:49	3:51	7:42	1/22
5.00	46:29	4:40	9:20	19/3
5.50	52:32	6:03	12:07	55/0
6.00	57:57	5:24	10:49	34/14
6.50	1:02:25	4:29	8:58	16/25
7.00	1:07:43	5:18	10:35	36/2
7.50	1:11:43	4:00	8:00	2/25
8.00	1:15:15	3:33	7:05	0/35
8.50	1:19:03	3:48	7:35	6/23
9.00	1:24:01	4:58	9:55	31/17
9.50	1:27:42	3:41	7:22	1/21
10.00	1:31:51	4:09	8:17	4/19
10.50	1:37:36	5:45	11:31	27/2
11.00	1:44:00	6:24	12:48	27/4
11.50	1:48:07	4:07	8:14	2/21
12.00	1:51:52	3:45	7:30	0/49
12.50	1:56:30	4:38	9:16	1/21
13.00	2:00:47	4:17	8:33	4/5
13.50	2:05:37	4:50	9:41	10/1
14.00	2:10:45	5:07	10:15	7/10
14.06	2:11:15	30	7:50	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
100	4.8%	10:24
88	8.0%	12:43
64	5.6%	12:54
58	5.5%	10:37
36	8.0%	11:19
19	3.2%	9:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	50.21%	More
800m	3:29	7:00	57.17%	More
1km	4:24	7:06	58.74%	More
Mile	7:20	7:20	60.02%	More
5k	25:07	8:05	59.60%	More
5 miles	44:09	8:50	55.27%	More
10k	55:00	8:51	55.43%	More
10 miles	1:31:00	9:06	55.40%	More
Half	2:01:46	9:18	54.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.18
5km	26:30	8:32	56.48
5M	43:53	8:47	55.59
10km	55:15	8:53	55.17
10M	1:31:29	9:09	55.11
Half	2:01:48	9:18	54.36
20M	3:10:44	9:32	55.01
Mara	4:13:57	9:42	55.09

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