You can still access the old version of this page.

Sun 6th Feb 2011 at 10:00am by Seejay1

Run > Race

Good
breezy

Follow User
0 👍

Time
52:41
Miles
6.21
Min/mi
8:29
WAVA
60.97
Cals
899
Asc(m)
354
Surface
Road

Notes & Comments

Longleat 10K, still a tough race but fantastic time, I was able to keep my pace on the undulations and flat but really struggled on the tough hills. I must do more hill work!!!!! Some good positives from this race!!!!

Split Summary

====

1) - 6.21m - 52:41(8:29/m) - 148bpm avge - 169bpm max - 899cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.4%

Pace Zone: 6:40-6:59/mile: 5.8%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 9.4%

Pace Zone: 7:40-7:59/mile: 9.6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.8%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 4.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 3.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 2%

52:41

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:17	8:08	62.24
5M	41:52	8:22	61.40
10km	52:43	8:29	60.99
10M	1:27:18	8:44	60.98
Half	1:56:14	8:52	60.20
20M	3:02:00	9:06	60.92
Mara	4:02:19	9:15	61.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry