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Sun 6th Feb 2011 at 11:00am by Rich Bike

Run > Race
  • Time
    49:01
  • Miles
    6.25
  • Min/mi
    7:51
  • Pacing
    94.5%
  • WAVA
    56.24
  • Cals
    655
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1332
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 162bpm avge - 170bpm max - 104cal

2) - 1m - 8:00(8:00/m) - 168bpm avge - 173bpm max - 104cal

3) - 1m - 8:03(8:03/m) - 170bpm avge - 174bpm max - 106cal

4) - 1m - 7:48(7:48/m) - 171bpm avge - 174bpm max - 105cal

5) - 1m - 7:52(7:52/m) - 173bpm avge - 176bpm max - 106cal

6) - 1m - 7:27(7:27/m) - 174bpm avge - 176bpm max - 105cal

7) - 0.25m - 1:42(6:48/m) - 176bpm avge - 181bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 5.6%

Pace Zone: 7:00-7:19/mile: 13.7%

Pace Zone: 7:20-7:39/mile: 14.9%

Pace Zone: 7:40-7:59/mile: 17.3%

Pace Zone: 8:00-8:19/mile: 19.1%

Pace Zone: 8:20-8:39/mile: 14%

Pace Zone: 8:40-8:59/mile: 5.1%

Pace Zone: 9:00-9:19/mile: 3.6%

Pace Zone: 9:20-9:39/mile: 2%
8:10 8:00 8:03 7:48 7:52 7:27 1:42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:02 2:02 8:07 155 145-161 1259 3/0
0.50 4:05 2:03 8:12 160 157-163 1312 1/1
0.75 6:06 2:01 8:03 164 159-169 1320 2/0
1.00 8:08 2:02 8:09 167 164-170 1361 3/1
1.25 10:06 1:58 7:53 167 164-169 1315 1/4
1.50 12:10 2:04 8:18 165 164-167 1369 1/1
1.75 14:09 1:59 7:56 169 165-170 1340 4/1
2.00 16:08 1:59 7:55 171 170-173 1353 3/3
2.25 18:10 2:02 8:07 170 168-172 1379 2/2
2.50 20:10 2:00 8:01 170 168-171 1363 4/0
2.75 22:09 1:59 7:56 171 170-173 1358 2/1
3.00 24:11 2:02 8:07 172 170-174 1396 3/1
3.25 26:13 2:03 8:10 172 170-174 1405 3/0
3.50 28:09 1:56 7:42 171 169-172 1317 0/4
3.75 30:07 1:58 7:52 172 169-174 1352 3/0
4.00 31:59 1:52 7:30 170 166-173 1275 0/4
4.25 33:59 1:59 7:58 171 168-172 1362 1/4
4.50 36:01 2:02 8:09 173 170-176 1409 10/1
4.75 37:55 1:54 7:35 174 173-175 1319 1/2
5.00 39:51 1:56 7:44 174 173-174 1346 2/0
5.25 41:45 1:54 7:36 174 173-175 1321 0/3
5.50 43:39 1:54 7:37 173 172-174 1318 0/2
5.75 45:31 1:52 7:28 174 173-175 1300 0/4
6.00 47:18 1:47 7:08 174 172-175 1240 0/6
6.25 49:00 1:42 6:52 176 173-181 1207 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.13
    5km 23:22 7:31 57.89
    5M 38:42 7:44 56.79
    10km 48:43 7:50 56.24
    10M 1:20:40 8:04 55.64
    Half 1:47:24 8:12 55.07
    20M 2:48:11 8:25 54.87
    Mara 3:43:56 8:33 55.00
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