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Sat 5th Feb 2011 at 3:00pm by HowHardCanItBe

Run > Race
  • windy
  • Time
    34:21
  • Miles
    5.28
  • Min/mi
    6:30
  • Pacing
    91.1%
  • WAVA
    73.29
  • Cals
    497
  • BPM
    161
  • %MHR
    89.3
  • B/mi
    1046
  • Asc(m)
    286
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 6:27(6:27/m) - 180bpm avge - 202bpm max - 92cal

2) - 1m - 6:34(6:35/m) - 158bpm avge - 189bpm max - 96cal

3) - 1m - 6:29(6:29/m) - 154bpm avge - 160bpm max - 94cal

4) - 1m - 6:19(6:20/m) - 155bpm avge - 160bpm max - 93cal

5) - 1m - 6:46(6:46/m) - 156bpm avge - 161bpm max - 96cal

6) - 0.28m - 1:45(6:14/m) - 156bpm avge - 157bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.5%

Pace Zone: 5:20-5:39/mile: 3.8%

Pace Zone: 5:40-5:59/mile: 13%

Pace Zone: 6:00-6:19/mile: 20.6%

Pace Zone: 6:20-6:39/mile: 24.8%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 6.4%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 1.1%

Pace Zone: 9:00-9:19/mile: 1.1%
6:27 6:34 6:29 6:19 6:46 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 6:34 162 100-193 1063 0/0
0.50 3:17 1:39 6:35 189 174-201 1246 0/0
0.75 4:52 1:35 6:18 183 170-198 1153 0/0
1.00 6:26 1:34 6:16 179 167-189 1122 0/0
1.25 8:01 1:35 6:22 170 152-186 1082 0/0
1.50 9:33 1:31 6:06 153 151-160 932 0/0
1.75 11:06 1:33 6:13 154 148-175 957 0/0
2.00 13:01 1:55 7:39 157 153-163 1200 0/0
2.25 14:39 1:38 6:32 156 153-160 1019 0/0
2.50 16:17 1:39 6:35 153 151-157 1008 0/0
2.75 17:53 1:36 6:22 154 153-157 982 0/0
3.00 19:29 1:36 6:24 155 152-157 992 0/0
3.25 21:05 1:36 6:24 155 152-160 992 0/0
3.50 22:39 1:34 6:15 155 153-159 970 0/0
3.75 24:13 1:34 6:17 154 153-156 966 0/0
4.00 25:49 1:36 6:24 156 156-157 999 0/0
4.25 27:17 1:28 5:52 156 154-157 914 0/0
4.50 29:07 1:50 7:22 156 154-159 1149 0/0
4.75 30:59 1:52 7:28 157 154-161 1173 0/0
5.00 32:34 1:35 6:21 154 152-155 977 0/0
5.25 34:09 1:34 6:17 156 155-157 981 0/0
5.28 34:21 12 6:34 157 157-157 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 202 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 86.49
    5km 18:40 6:00 78.25
    5M 32:16 6:27 73.76
    10km 41:25 6:40 71.73
    10M 1:11:36 7:10 68.11
    Half 1:37:40 7:27 65.88
    20M 2:38:53 7:57 63.31
    Mara 3:36:45 8:16 62.02

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