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Sun 25th Apr 2010 at 8:00am by runlikeyounickedit

Run > General
  • Time
    4:25:46
  • Miles
    26.81
  • Min/mi
    9:55
  • WAVA
    46.58
  • Cals
    3973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:19(8:19/m) - 152cal

2) - 1m - 8:10(8:10/m) - 156cal

3) - 1m - 8:14(8:14/m) - 155cal

4) - 1m - 8:09(8:09/m) - 155cal

5) - 1m - 8:17(8:17/m) - 155cal

6) - 1m - 8:27(8:27/m) - 154cal

7) - 1m - 8:31(8:31/m) - 154cal

8) - 1m - 8:28(8:28/m) - 154cal

9) - 1m - 8:31(8:31/m) - 155cal

10) - 1m - 8:32(8:32/m) - 155cal

11) - 1m - 8:35(8:35/m) - 155cal

12) - 1m - 8:33(8:33/m) - 158cal

13) - 1m - 8:45(8:45/m) - 158cal

14) - 1m - 9:01(9:01/m) - 155cal

15) - 1m - 11:41(11:41/m) - 147cal

16) - 1m - 13:58(13:58/m) - 123cal

17) - 1m - 12:10(12:10/m) - 137cal

18) - 1m - 11:44(11:44/m) - 143cal

19) - 1m - 11:22(11:22/m) - 152cal

20) - 1m - 12:24(12:24/m) - 163cal

21) - 1m - 12:30(12:30/m) - 135cal

22) - 1m - 12:05(12:05/m) - 140cal

23) - 1m - 11:28(11:28/m) - 145cal

24) - 1m - 9:31(9:31/m) - 133cal

25) - 1m - 9:48(9:48/m) - 120cal

26) - 1m - 10:47(10:47/m) - 143cal

27) - 0.81m - 7:49(9:41/m) - 121cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 5.7%

Pace Zone: 8:00-8:19/mile: 10.4%

Pace Zone: 8:20-8:39/mile: 15.8%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 14.2%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 1.3%
8:19 8:10 8:14 8:09 8:17 8:27 8:31 8:28 8:31 8:32 8:35 8:33 8:45 9:01 11:41 13:58 12:10 11:44 11:22 12:24 12:30 12:05 11:28 9:31 9:48 10:47 7:49
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