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Sat 5th Feb 2011 at 9:00am by Corona

Run > Steady-State
  • breezy
  • Time
    39:26
  • Miles
    3.14
  • Min/mi
    12:34
  • Pacing
    93.6%
  • WAVA
    35.72
  • Cals
    633
  • BPM
    135
  • %MHR
    79.6
  • B/mi
    1699
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

Bedfont parkrun

Split Summary

====

1) - 1m - 12:07(12:07/m) - 134bpm avge - 155bpm max - 215cal

2) - 1m - 12:55(12:55/m) - 134bpm avge - 140bpm max - 192cal

3) - 1m - 12:47(12:47/m) - 137bpm avge - 145bpm max - 192cal

4) - 0.14m - 1:38(11:33/m) - 147bpm avge - 152bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 50-133bpm (Sub 70%): 19%

HR Zone: 133-139bpm (71-75%): 66.6%

HR Zone: 139-145bpm (76-80%): 9.7%

HR Zone: 145-151bpm (81-85%): 3.3%

HR Zone: 151-157bpm (86-90%): 1.4%
12:07 12:55 12:47

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:25 1:25 11:22 108 61-138 1228 0/0
0.25 3:00 1:35 12:39 137 134-140 1733 0/0
0.38 4:27 1:27 11:37 142 131-155 1649 0/0
0.50 6:00 1:32 12:19 134 132-137 1651 0/0
0.63 7:28 1:29 11:48 135 134-138 1593 0/0
0.75 9:00 1:32 12:18 138 134-140 1697 0/0
0.88 10:33 1:32 12:20 136 134-137 1677 0/0
1.00 12:07 1:34 12:32 136 134-139 1705 0/0
1.13 13:45 1:38 13:07 136 134-137 1785 0/0
1.25 15:21 1:36 12:47 135 133-137 1727 0/0
1.38 16:56 1:35 12:39 134 132-135 1695 0/0
1.50 18:31 1:35 12:39 137 135-139 1733 0/0
1.63 20:09 1:38 13:06 135 131-137 1769 0/0
1.75 21:50 1:40 13:23 133 131-134 1779 0/0
1.88 23:32 1:42 13:39 132 130-134 1803 0/0
2.00 25:02 1:30 11:58 133 130-137 1591 0/0
2.13 26:34 1:32 12:15 137 136-140 1679 0/0
2.25 28:07 1:34 12:29 138 137-140 1724 0/0
2.38 29:40 1:33 12:25 138 136-140 1713 0/0
2.50 31:23 1:43 13:42 137 135-139 1877 0/0
2.63 33:03 1:39 13:15 135 133-137 1790 0/0
2.75 34:42 1:40 13:18 136 133-138 1810 0/0
2.88 36:18 1:36 12:45 137 134-140 1746 0/0
3.00 37:49 1:31 12:08 142 139-144 1723 0/0
3.13 39:14 1:25 11:21 146 139-152 1657 0/0
3.14 39:27 13 14:13 152 152-152 2161 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 155 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 36.61
    5km 38:59 12:33 35.77
    5M 1:05:47 13:09 34.45
    10km 1:23:33 13:27 33.85
    10M 2:21:00 14:06 33.12
    Half 3:09:47 14:29 32.29
    20M 5:02:15 15:07 32.12
    Mara 6:46:48 15:32 31.83

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