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Sun 23rd Jan 2011 at 10:00am by maxburgoyne

Run > General
  • Time
    39:20
  • Miles
    6.24
  • Min/mi
    6:18
  • Pacing
    93.5%
  • WAVA
    73.98
  • Cals
    717
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    997
  • Asc(m)
    418
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 5:52(5:52/m) - 148bpm avge - 162bpm max - 112cal

2) - 1m - 6:14(6:14/m) - 156bpm avge - 160bpm max - 114cal

3) - 1m - 6:21(6:21/m) - 160bpm avge - 162bpm max - 114cal

4) - 1m - 6:24(6:24/m) - 163bpm avge - 166bpm max - 116cal

5) - 1m - 6:37(6:37/m) - 161bpm avge - 163bpm max - 119cal

6) - 1m - 6:23(6:23/m) - 163bpm avge - 164bpm max - 115cal

7) - 0.24m - 1:29(6:13/m) - 164bpm avge - 165bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.9%

Pace Zone: 5:20-5:39/mile: 11.9%

Pace Zone: 5:40-5:59/mile: 13.6%

Pace Zone: 6:00-6:19/mile: 19%

Pace Zone: 6:20-6:39/mile: 16.1%

Pace Zone: 6:40-6:59/mile: 11.5%

Pace Zone: 7:00-7:19/mile: 8.4%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 8:00-8:19/mile: 1.6%

Pace Zone: 8:20-8:39/mile: 1.2%
5:52 6:14 6:21 6:24 6:37 6:23 1:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 5:28 124 88-162 677 0/0
0.50 2:49 1:27 5:47 152 148-158 878 0/0
0.75 4:22 1:34 6:16 154 152-157 965 0/0
1.00 5:52 1:29 5:57 155 153-160 921 0/0
1.25 7:24 1:32 6:09 154 153-156 948 0/0
1.50 8:59 1:35 6:19 156 155-157 986 0/0
1.75 10:32 1:33 6:12 157 157-158 973 0/0
2.00 12:08 1:36 6:24 158 157-160 1012 0/0
2.25 13:43 1:35 6:21 160 159-160 1016 0/0
2.50 15:18 1:35 6:19 160 160-161 1010 0/0
2.75 16:53 1:36 6:23 161 160-162 1027 0/0
3.00 18:28 1:35 6:20 160 156-162 1013 0/0
3.25 20:06 1:38 6:30 160 156-161 1040 0/0
3.50 21:40 1:34 6:17 163 160-166 1025 0/0
3.75 23:17 1:37 6:29 164 163-165 1062 0/0
4.00 24:53 1:35 6:21 163 162-164 1036 0/0
4.25 26:29 1:37 6:27 161 161-162 1039 0/0
4.50 28:09 1:40 6:38 162 161-162 1075 0/0
4.75 29:47 1:38 6:32 161 161-162 1052 0/0
5.00 31:30 1:43 6:54 160 157-163 1104 0/0
5.25 33:07 1:36 6:25 162 161-163 1039 0/0
5.50 34:41 1:34 6:16 163 162-164 1022 0/0
5.75 36:19 1:38 6:32 163 162-164 1064 0/0
6.00 37:53 1:34 6:17 163 163-164 1025 0/0
6.24 39:23 1:30 6:18 164 163-165 1032 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 166 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.24
    5km 18:47 6:03 75.96
    5M 31:06 6:13 74.63
    10km 39:09 6:18 74.01
    10M 1:04:51 6:29 73.82
    Half 1:26:20 6:35 72.78
    20M 2:15:12 6:46 73.64
    Mara 3:00:00 6:52 73.76
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