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Sun 30th Jan 2011 at 11:00am by mava

Run > General
  • Time
    1:40:39
  • Miles
    10.05
  • Min/mi
    10:01
  • Pacing
    88%
  • WAVA
    52.49
  • Cals
    772
  • BPM
    153
  • %MHR
    85.7
  • B/mi
    1529
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.04m - 10:05(9:43/m) - 167bpm avge - 190bpm max - 54cal

2) - 1.01m - 9:59(9:51/m) - 158bpm avge - 165bpm max - 91cal

3) - 0.91m - 8:29(9:21/m) - 154bpm avge - 159bpm max - 75cal

4) - 1.06m - 10:13(9:40/m) - 152bpm avge - 155bpm max - 89cal

5) - 1m - 11:05(11:05/m) - 150bpm avge - 155bpm max - 93cal

6) - 1.08m - 10:46(9:59/m) - 148bpm avge - 154bpm max - 87cal

7) - 0.93m - 9:23(10:02/m) - 146bpm avge - 151bpm max - 70cal

8) - 1.02m - 11:08(10:57/m) - 145bpm avge - 149bpm max - 70cal

9) - 0.97m - 9:33(9:51/m) - 146bpm avge - 149bpm max - 66cal

10) - 1.03m - 9:57(9:39/m) - 150bpm avge - 157bpm max - 77cal

Heart Rate Zone Summary

====

HR Zone: 45-138bpm (Sub 70%): 1.4%

HR Zone: 138-145bpm (71-75%): 6.5%

HR Zone: 145-151bpm (76-80%): 47.9%

HR Zone: 151-158bpm (81-85%): 27%

HR Zone: 158-165bpm (86-90%): 7.1%

HR Zone: 165-171bpm (91-95%): 2.5%

HR Zone: 171-178bpm (96-100%): 3.5%

HR Zone: undefined: 4.1%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 9.1%

Pace Zone: 9:00-9:19/mile: 15.9%

Pace Zone: 9:20-9:39/mile: 18.9%

Pace Zone: 9:40-9:59/mile: 12.3%

Pace Zone: 10:00-10:19/mile: 10.7%

Pace Zone: 10:20-10:39/mile: 10.1%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.2%

Pace Zone: 11:20-11:39/mile: 1.8%

Pace Zone: 11:40-11:59/mile: 1.1%
10:05 9:59 8:29 10:13 11:05 10:46 9:23 11:08 9:33 9:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:47 4:47 9:34 168 96-190 1606 0/0
1.00 9:44 4:58 9:55 164 154-185 1627 0/0
1.50 14:49 5:04 10:09 160 158-165 1624 0/0
2.00 19:36 4:47 9:34 156 153-161 1492 0/0
2.50 24:27 4:51 9:42 156 153-159 1513 0/0
3.00 28:57 4:30 9:00 151 147-155 1360 0/0
3.50 33:47 4:50 9:40 152 147-155 1468 0/0
4.00 38:37 4:51 9:42 152 151-154 1474 0/0
4.50 44:25 5:47 11:35 151 148-155 1748 0/0
5.00 49:41 5:17 10:33 150 146-152 1583 0/0
5.50 54:55 5:14 10:28 149 143-154 1560 0/0
6.00 59:46 4:51 9:41 147 143-150 1424 0/0
6.50 1:04:25 4:39 9:18 145 141-148 1349 0/0
7.00 1:09:36 5:11 10:23 147 144-151 1526 0/0
7.50 1:15:37 6:01 12:01 144 140-148 1731 0/0
8.00 1:20:43 5:05 10:11 145 136-149 1476 0/0
8.50 1:25:46 5:03 10:07 146 140-148 1477 0/0
9.00 1:30:33 4:47 9:34 146 144-149 1398 0/0
9.50 1:35:39 5:06 10:12 149 146-151 1521 0/0
10.00 1:40:15 4:36 9:12 151 145-157 1389 0/0
10.04 1:40:39 24 9:16 156 155-156 1445 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 52.71
    5km 29:00 9:20 54.55
    5M 48:01 9:36 53.36
    10km 1:00:28 9:44 52.76
    10M 1:40:07 10:01 52.51
    Half 2:13:18 10:11 52.16
    20M 3:28:45 10:26 51.61
    Mara 4:37:55 10:36 50.98
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