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Sun 26th Sep 2010 at 7:00am by daveski

Run > Race

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Time
3:20:06
Miles
26.57
Min/mi
7:32
WAVA
65.28
Cals
3214
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:57(7:57/m) - 144bpm avge - 155bpm max - 116cal

2) - 1m - 7:36(7:36/m) - 155bpm avge - 159bpm max - 120cal

3) - 1m - 7:35(7:35/m) - 155bpm avge - 160bpm max - 120cal

4) - 1m - 7:37(7:37/m) - 157bpm avge - 163bpm max - 121cal

5) - 1m - 7:19(7:19/m) - 158bpm avge - 162bpm max - 121cal

6) - 1m - 7:30(7:30/m) - 159bpm avge - 164bpm max - 121cal

7) - 1m - 7:25(7:25/m) - 158bpm avge - 164bpm max - 117cal

8) - 1m - 7:22(7:22/m) - 158bpm avge - 163bpm max - 119cal

9) - 1m - 7:19(7:19/m) - 155bpm avge - 159bpm max - 122cal

10) - 1m - 7:24(7:24/m) - 157bpm avge - 162bpm max - 120cal

11) - 1m - 7:26(7:26/m) - 159bpm avge - 164bpm max - 121cal

12) - 1m - 7:28(7:28/m) - 157bpm avge - 161bpm max - 123cal

13) - 1m - 7:19(7:19/m) - 157bpm avge - 160bpm max - 120cal

14) - 1m - 7:26(7:26/m) - 156bpm avge - 160bpm max - 122cal

15) - 1m - 7:37(7:37/m) - 158bpm avge - 162bpm max - 120cal

16) - 1m - 7:23(7:23/m) - 158bpm avge - 160bpm max - 120cal

17) - 1m - 7:29(7:29/m) - 158bpm avge - 161bpm max - 120cal

18) - 1m - 7:20(7:20/m) - 159bpm avge - 162bpm max - 120cal

19) - 1m - 7:33(7:33/m) - 158bpm avge - 160bpm max - 120cal

20) - 1m - 7:32(7:32/m) - 160bpm avge - 162bpm max - 120cal

21) - 1m - 7:54(7:54/m) - 159bpm avge - 162bpm max - 120cal

22) - 1m - 7:27(7:27/m) - 160bpm avge - 161bpm max - 123cal

23) - 1m - 7:31(7:31/m) - 159bpm avge - 162bpm max - 123cal

24) - 1m - 7:53(7:53/m) - 162bpm avge - 164bpm max - 124cal

25) - 1m - 7:36(7:36/m) - 163bpm avge - 165bpm max - 123cal

26) - 1m - 7:54(7:54/m) - 167bpm avge - 168bpm max - 129cal

27) - 0.57m - 4:15(7:28/m) - 170bpm avge - 171bpm max - 69cal

Heart Rate Zone Summary

====

HR Zone: 50-149bpm (Sub 70%): Infinity%

HR Zone: 149-157bpm (71-75%): Infinity%

HR Zone: 157-164bpm (76-80%): Infinity%

HR Zone: 164-171bpm (81-85%): Infinity%

HR Zone: 171-178bpm (86-90%): Infinity%

HR Zone: 178-185bpm (91-95%): Infinity%

HR Zone: 185-192bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.8%

Pace Zone: 7:40-7:59/mile: 7.7%

Pace Zone: 8:00-8:19/mile: 19.5%

Pace Zone: 8:20-8:39/mile: 25.6%

Pace Zone: 8:40-8:59/mile: 17.7%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.7%

7:57 7:36 7:35 7:37 7:19 7:30 7:25 7:22 7:19 7:24 7:26 7:28 7:19 7:26 7:37 7:23 7:29 7:20 7:33 7:32 7:54 7:27 7:31 7:53 7:36 7:54 4:15

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	65.82
5km	20:34	6:37	67.28
5M	34:04	6:49	66.00
10km	42:53	6:54	65.42
10M	1:11:01	7:06	65.22
Half	1:34:33	7:13	64.27
20M	2:28:05	7:24	65.03
Mara	3:17:09	7:31	65.13

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