Run > Race

Canterbury 10 mile markers all over splace so splits not sensible. HR monitor same for first few miles.

Split Summary

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1) - 1.04m - 7:16(6:58/m) - 166bpm avge - 181bpm max - 127cal

2) - 1.02m - 7:10(7:02/m) - 143bpm avge - 163bpm max - 128cal

3) - 0.91m - 6:12(6:49/m) - 140bpm avge - 169bpm max - 114cal

4) - 1.06m - 7:33(7:07/m) - 164bpm avge - 174bpm max - 134cal

5) - 0.99m - 7:48(7:51/m) - 174bpm avge - 182bpm max - 126cal

6) - 1.08m - 7:42(7:08/m) - 172bpm avge - 177bpm max - 136cal

7) - 0.94m - 6:21(6:44/m) - 174bpm avge - 179bpm max - 120cal

8) - 1m - 7:14(7:13/m) - 178bpm avge - 181bpm max - 126cal

9) - 0.97m - 6:33(6:44/m) - 175bpm avge - 179bpm max - 122cal

10) - 1.03m - 6:58(6:47/m) - 177bpm avge - 180bpm max - 129cal

Heart Rate Zone Summary

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HR Zone: 50-145bpm (Sub 70%): 9.2%

HR Zone: 145-151bpm (71-75%): 1.8%

HR Zone: 151-158bpm (76-80%): 3.3%

HR Zone: 158-165bpm (81-85%): 3.1%

HR Zone: 165-172bpm (86-90%): 18.2%

HR Zone: 172-178bpm (91-95%): 52.9%

HR Zone: 178-185bpm (96-100%): 11.5%

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 3.4%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 22.1%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 6.4%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.6%

Pace Zone: 9:00-9:19/mile: 1.4%