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Sun 30th Jan 2011 at 10:00am by JovialGnome

Run > Race

Good

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Time
48:54
Miles
5.01
Min/mi
9:46
WAVA
50.91
Cals
552
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 10:06(6:17/km) - 123bpm avge - 132bpm max - 108cal

2) - 1.61km - 10:18(6:24/km) - 132bpm avge - 135bpm max - 111cal

3) - 1.61km - 9:58(6:12/km) - 134bpm avge - 139bpm max - 112cal

4) - 1.61km - 9:16(5:46/km) - 137bpm avge - 141bpm max - 111cal

5) - 1.61km - 9:10(5:42/km) - 140bpm avge - 145bpm max - 109cal

6) - 0.02km - 5(3:57/km) - 145bpm avge - 146bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/km: 3.6%

Pace Zone: 5:00-5:19/km: 9.3%

Pace Zone: 5:20-5:39/km: 12%

Pace Zone: 5:40-5:59/km: 15.2%

Pace Zone: 6:00-6:19/km: 23.1%

Pace Zone: 6:20-6:39/km: 17%

Pace Zone: 6:40-6:59/km: 10.3%

Pace Zone: 7:00-7:19/km: 4.3%

Pace Zone: 7:20-7:39/km: 1.4%

LRRL Ashby 5 - hard work but really enjoyed it!

10:06 10:18 9:58 9:16 9:10 5

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Sun 30th Jan 2011 at 10:00am by JovialGnome

Run > Race

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