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Sun 30th Jan 2011 at 11:00am by wookie

Run > Race
  • Time
    1:09:42
  • Miles
    10.09
  • Min/mi
    6:54
  • Pacing
    90.8%
  • WAVA
    67.15
  • Cals
    1373
  • BPM
    170
  • %MHR
    101.3
  • B/mi
    1176
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) - 124cal - 155/168bpm - 8.41/10.1mph
2) 1m - 7:07(7:07/m) - 136cal - 166/173bpm - 8.44/10.44mph
3) 1m - 6:47(6:47/m) - 129cal - 165/172bpm - 8.84/10.67mph
4) 1m - 6:43(6:43/m) - 132cal - 170/173bpm - 8.93/10.53mph
5) 1m - 7:31(7:31/m) - 149cal - 173/179bpm - 7.97/10.78mph
6) 1m - 6:45(6:45/m) - 136cal - 174/177bpm - 8.88/10.1mph
7) 1m - 6:29(6:29/m) - 132cal - 173/177bpm - 9.26/11.95mph
8) 1m - 7:07(7:07/m) - 143cal - 176/179bpm - 8.43/10.01mph
9) 1m - 6:29(6:29/m) - 134cal - 176/178bpm - 9.26/10.9mph
10) 1m - 6:36(6:36/m) - 138cal - 177/181bpm - 9.1/10.69mph
11) 0.09m - 1:01(11:13/m) - 20cal - 174/180bpm - 5.35/9.83mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 5.4%
Pace Zone: 6:00-6:19/m: 14.6%
Pace Zone: 6:20-6:39/m: 20.1%
Pace Zone: 6:40-6:59/m: 19.2%
Pace Zone: 7:00-7:19/m: 15.9%
Pace Zone: 7:20-7:39/m: 8%
Pace Zone: 7:40-7:59/m: 4.6%
Pace Zone: 8:00-8:19/m: 2.9%
Pace Zone: 8:20-8:39/m: 1.4%

Max Speed
===
11.95mph
7:08 7:07 6:47 6:43 7:31 6:45 6:29 7:07 6:29 6:36 1:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:30 3:30 7:00 147 83-167 1028 0/0
1.00 7:08 3:38 7:15 160 156-167 1161 0/0
1.50 10:47 3:39 7:19 164 159-172 1200 0/0
2.00 14:14 3:27 6:55 168 164-173 1161 0/0
2.50 17:46 3:32 7:03 167 162-171 1178 0/0
3.00 21:01 3:15 6:31 162 159-166 1056 0/0
3.50 24:27 3:26 6:52 168 162-174 1153 0/0
4.00 27:44 3:17 6:34 172 169-173 1130 0/0
4.50 31:39 3:55 7:50 174 168-179 1363 0/0
5.00 35:17 3:37 7:15 172 168-175 1247 0/0
5.50 38:47 3:30 7:00 174 171-176 1218 0/0
6.00 42:02 3:15 6:30 173 167-177 1125 0/0
6.50 45:10 3:08 6:16 172 168-175 1077 0/0
7.00 48:31 3:21 6:42 175 170-177 1172 0/0
7.50 52:16 3:45 7:31 178 176-179 1337 0/0
8.00 55:38 3:22 6:43 174 173-176 1170 0/0
8.50 58:57 3:19 6:39 175 173-177 1163 0/0
9.00 1:02:06 3:09 6:19 176 173-178 1111 0/0
9.50 1:05:32 3:25 6:50 176 172-179 1204 0/0
10.00 1:08:42 3:10 6:21 178 176-180 1130 0/0
10.09 1:09:42 1:00 11:07 174 162-180 1934 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 69.07
    5km 20:00 6:26 69.69
    5M 33:07 6:37 68.46
    10km 41:42 6:43 67.81
    10M 1:09:02 6:54 67.15
    Half 1:31:55 7:01 66.49
    20M 2:23:57 7:12 66.30
    Mara 3:11:39 7:19 66.49
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