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Sun 30th Jan 2011 at 11:00am by FrightenedMan

Run > Race
  • Time
    57:35
  • Miles
    8.03
  • Min/mi
    7:10
  • Pacing
    96.9%
  • WAVA
    68.25
  • Cals
    928
  • BPM
    171
  • %MHR
    97.3
  • B/mi
    1229
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

Liswerry 8. ! . Slight cold.

Split Summary

====

1) - 1m - 7:12(7:12/m) - 157bpm avge - 168bpm max - 113cal

2) - 1m - 7:08(7:08/m) - 170bpm avge - 174bpm max - 116cal

3) - 1m - 7:11(7:11/m) - 172bpm avge - 173bpm max - 115cal

4) - 1m - 7:13(7:13/m) - 172bpm avge - 175bpm max - 117cal

5) - 1m - 7:11(7:11/m) - 175bpm avge - 177bpm max - 116cal

6) - 1m - 7:13(7:13/m) - 176bpm avge - 179bpm max - 116cal

7) - 1m - 7:14(7:14/m) - 174bpm avge - 176bpm max - 116cal

8) - 1m - 7:00(7:00/m) - 178bpm avge - 182bpm max - 116cal

9) - 0.03m - 12(7:17/m) - 183bpm avge - 184bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 72-155bpm (Sub 70%): 3.3%

HR Zone: 155-161bpm (71-75%): 3.3%

HR Zone: 161-167bpm (76-80%): 7.6%

HR Zone: 167-173bpm (81-85%): 38.4%

HR Zone: 173-179bpm (86-90%): 40.9%

HR Zone: 179-185bpm (91-95%): 6.6%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 23.1%

Pace Zone: 7:00-7:19/mile: 32.6%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 7.2%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 1.2%
7:12 7:08 7:11 7:13 7:11 7:13 7:14 7:00 12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 134 90-158 981 0/0
0.50 3:36 1:46 7:04 160 158-163 1130 0/0
0.75 5:23 1:47 7:08 163 162-165 1162 0/0
1.00 7:11 1:48 7:13 166 164-168 1199 0/0
1.25 8:59 1:48 7:13 168 167-169 1213 0/0
1.50 10:45 1:46 7:04 170 168-171 1202 0/0
1.75 12:32 1:47 7:06 170 169-173 1207 0/0
2.00 14:19 1:47 7:09 172 171-174 1231 0/0
2.25 16:07 1:48 7:12 171 169-173 1232 0/0
2.50 17:54 1:46 7:05 172 171-173 1218 0/0
2.75 19:42 1:48 7:12 172 171-172 1238 0/0
3.00 21:31 1:49 7:16 172 171-173 1249 0/0
3.25 23:20 1:50 7:20 172 170-173 1261 0/0
3.50 25:10 1:49 7:17 172 171-172 1252 0/0
3.75 26:58 1:48 7:13 171 170-172 1234 0/0
4.00 28:44 1:46 7:04 174 173-175 1230 0/0
4.25 30:32 1:48 7:11 174 173-175 1251 0/0
4.50 32:18 1:46 7:06 174 173-176 1234 0/0
4.75 34:06 1:47 7:10 175 175-176 1254 0/0
5.00 35:55 1:50 7:18 175 174-176 1279 0/0
5.25 37:42 1:47 7:07 176 176-177 1253 0/0
5.50 39:33 1:51 7:23 177 176-178 1308 0/0
5.75 41:18 1:45 7:00 175 174-176 1225 0/0
6.00 43:08 1:50 7:22 174 173-176 1281 0/0
6.25 44:56 1:47 7:09 174 173-174 1245 0/0
6.50 46:44 1:49 7:15 174 173-175 1262 0/0
6.75 48:34 1:49 7:17 174 173-175 1267 0/0
7.00 50:22 1:49 7:14 175 174-176 1267 0/0
7.25 52:10 1:47 7:09 176 174-176 1259 0/0
7.50 53:59 1:50 7:18 177 174-179 1293 0/0
7.75 55:42 1:43 6:51 180 179-181 1232 0/0
8.00 57:23 1:41 6:43 181 180-182 1215 0/0
8.03 57:35 12 7:44 183 182-184 1417 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 184 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 49.84% More
    800m 3:22 6:46 58.14% More
    1km 4:15 6:50 59.91% More
    Mile 7:00 7:00 61.86% More
    5k 22:11 7:08 66.38% More
    5 miles 35:50 7:10 66.95% More
    10k 44:35 7:10 67.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.32
    5km 21:03 6:47 69.96
    5M 34:51 6:58 68.83
    10km 43:53 7:04 68.28
    10M 1:12:40 7:16 68.17
    Half 1:36:44 7:23 67.24
    20M 2:31:30 7:35 68.03
    Mara 3:21:42 7:42 68.14
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