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Sun 30th Jan 2011 at 9:00am by Minnie Mad

Run > Race
  • Amazing
  • cold
  • Time
    57:34
  • Miles
    6.24
  • Min/mi
    9:14
  • Pacing
    83%
  • WAVA
    52.47
  • Cals
    567
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1500
  • Asc(m)
    188
  • Surface
    Road

Notes & Comments

Meltham 10K

Split Summary
===
1) 1m - 9:50(9:50/m) - 88cal - 150/165bpm - 6.1/8mph
2) 1m - 9:46(9:46/m) - 96cal - 163/167bpm - 6.14/7.68mph
3) 1m - 8:39(8:39/m) - 86cal - 164/168bpm - 6.94/9.21mph
4) 1m - 9:44(9:44/m) - 98cal - 166/171bpm - 6.16/8.09mph
5) 1m - 9:38(9:38/m) - 98cal - 167/172bpm - 6.23/7.94mph
6) 1m - 7:35(7:35/m) - 76cal - 165/168bpm - 7.92/9.24mph
7) 0.24m - 2:23(10:02/m) - 25cal - 175/177bpm - 5.98/7.24mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 1.5%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 10.2%
Pace Zone: 7:40-7:59/m: 12.7%
Pace Zone: 8:00-8:19/m: 8.7%
Pace Zone: 8:20-8:39/m: 9.6%
Pace Zone: 8:40-8:59/m: 10%
Pace Zone: 9:00-9:19/m: 5.9%
Pace Zone: 9:20-9:39/m: 4.8%
Pace Zone: 9:40-9:59/m: 6%
Pace Zone: 10:00-10:19/m: 5.8%
Pace Zone: 10:20-10:39/m: 4.1%
Pace Zone: 10:40-10:59/m: 3.3%
Pace Zone: 11:00-11:19/m: 2.4%
Pace Zone: 11:20-11:39/m: 2.6%
Pace Zone: 11:40-11:59/m: 1.8%
Pace Zone: 12:00-12:19/m: 1.5%

Max Speed
===
9.24mph
9:50 9:46 8:39 9:44 9:38 7:35 2:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:33 2:33 10:10 136 76-153 1383 0/0
0.50 4:54 2:22 9:26 154 150-156 1454 0/0
0.75 7:06 2:12 8:49 153 149-156 1348 0/0
1.00 9:50 2:44 10:56 157 151-165 1716 0/0
1.25 12:55 3:05 12:19 166 164-167 2044 0/0
1.50 15:05 2:10 8:42 160 155-166 1392 0/0
1.75 17:11 2:06 8:22 161 157-165 1347 0/0
2.00 19:36 2:25 9:39 163 158-166 1572 0/0
2.25 21:57 2:22 9:27 165 164-167 1558 0/0
2.50 24:11 2:14 8:56 163 158-167 1456 0/0
2.75 26:09 1:58 7:51 165 162-168 1296 0/0
3.00 28:16 2:07 8:26 161 158-166 1358 0/0
3.25 30:56 2:40 10:41 167 166-169 1784 0/0
3.50 33:40 2:44 10:56 168 167-171 1838 0/0
3.75 35:54 2:14 8:55 168 162-171 1498 0/0
4.00 38:00 2:06 8:25 161 158-164 1354 0/0
4.25 40:01 2:01 8:04 163 162-165 1315 0/0
4.50 42:39 2:38 10:32 168 165-172 1771 0/0
4.75 45:35 2:56 11:42 170 167-172 1990 0/0
5.00 47:37 2:02 8:08 165 161-169 1341 0/0
5.25 49:28 1:51 7:25 164 160-168 1217 0/0
5.50 51:21 1:54 7:34 167 165-168 1264 0/0
5.75 53:15 1:54 7:34 166 164-166 1256 0/0
6.00 55:12 1:57 7:49 164 161-167 1282 0/0
6.24 57:34 2:22 9:58 175 167-177 1745 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 52.61
    5km 27:29 8:51 53.66
    5M 45:31 9:06 52.89
    10km 57:19 9:13 52.48
    10M 1:34:54 9:29 52.10
    Half 2:06:21 9:39 51.69
    20M 3:17:52 9:54 51.55
    Mara 4:23:26 10:03 51.19
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