You can still access the old version of this page.

Sat 29th Jan 2011 at 9:00am by F4rley

Run > Race
  • Time
    23:00
  • Miles
    3.05
  • Min/mi
    7:32
  • Pacing
    95.1%
  • WAVA
    56.08
  • Cals
    278
  • BPM
    180
  • %MHR
    105.2
  • B/mi
    1356
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Parkrun birthday - amazing scenes and a pb.

Split Summary
===
1) 0.5m - 3:45(7:30/m) - 17cal - 164/173bpm - 8/10.03mph
2) 0.5m - 3:48(7:36/m) - 37cal - 172/181bpm - 7.89/9.4mph
3) 0.5m - 3:48(7:37/m) - 53cal - 182/184bpm - 7.88/15.67mph
4) 0.5m - 3:47(7:34/m) - 55cal - 186/188bpm - 7.93/9.62mph
5) 0.5m - 3:47(7:35/m) - 56cal - 188/189bpm - 7.92/8.79mph
6) 0.5m - 3:43(7:26/m) - 55cal - 188/192bpm - 8.06/9.09mph
7) 0.05m - 21(6:43/m) - 5cal - 192/193bpm - 8.94/9.52mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 3.8%
Pace Zone: 6:40-6:59/m: 8.2%
Pace Zone: 7:00-7:19/m: 23.7%
Pace Zone: 7:20-7:39/m: 24%
Pace Zone: 7:40-7:59/m: 21.6%
Pace Zone: 8:00-8:19/m: 5.6%
Pace Zone: 8:20-8:39/m: 2.6%
Pace Zone: 8:40-8:59/m: 1.5%

Max Speed
===
15.67mph
3:45 3:48 3:48 3:47 3:47 3:43 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:25 152 127-169 1127 0/0
0.25 1:50 54 7:16 167 164-172 1212 0/0
0.38 2:44 54 7:10 169 167-171 1212 0/0
0.50 3:43 59 7:55 166 161-170 1314 0/0
0.63 4:41 58 7:41 166 163-168 1276 0/0
0.75 5:36 55 7:19 170 168-172 1244 0/0
0.88 6:38 1:03 8:21 175 172-177 1462 0/0
1.00 7:32 54 7:08 179 177-181 1277 0/0
1.13 8:28 56 7:30 180 179-182 1350 0/0
1.25 9:25 57 7:38 182 181-183 1390 0/0
1.38 10:23 57 7:40 182 182-183 1394 0/0
1.50 11:20 57 7:39 182 181-184 1393 0/0
1.63 12:19 59 7:49 185 184-186 1447 0/0
1.75 13:15 56 7:26 184 183-186 1367 0/0
1.88 14:09 55 7:17 186 185-187 1353 0/0
2.00 15:07 58 7:42 187 186-188 1441 0/0
2.13 16:02 55 7:19 188 187-189 1375 0/0
2.25 16:59 58 7:41 188 186-189 1445 0/0
2.38 17:56 56 7:30 188 187-188 1411 0/0
2.50 18:54 59 7:48 187 186-188 1459 0/0
2.63 19:52 57 7:40 188 187-188 1441 0/0
2.75 20:48 56 7:27 188 186-189 1400 0/0
2.88 21:44 57 7:34 188 187-190 1424 0/0
3.00 22:37 53 7:04 190 189-192 1344 0/0
3.05 22:58 21 6:34 192 191-192 1260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 193 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 42.66% More
    800m 3:39 7:20 46.75% More
    1km 4:35 7:22 48.85% More
    Mile 7:28 7:28 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 54.90
    5km 23:27 7:33 56.05
    5M 38:50 7:46 55.09
    10km 48:54 7:52 54.70
    10M 1:20:59 8:06 54.59
    Half 1:47:49 8:14 53.84
    20M 2:48:50 8:27 54.48
    Mara 3:44:47 8:35 54.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here