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Sat 29th Jan 2011 at 9:00am by DarloRunner

Run > Race Pace

cold

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Time
20:24
Miles
3.07
Min/mi
6:39
Pacing
93.2%
WAVA
62.20
Cals
464
Asc(m)
57
Surface
Road

Notes & Comments

Middlesbrough Albert Park 5k time tria

Ran the Albert Park run 5k time trial. Run went ok. Gained a personal best time by about 10 seconds (watch time). However I felt I could of ran this better. I felt very weak on the last couple of k and died off a bit with pace. Conditions were very cold with a temperature of around -2oC but paths were dry so wasent slippy.

Split Summary

====

1) - 1m - 6:32(6:33/m) - 149cal

2) - 1m - 6:39(6:39/m) - 152cal

3) - 1m - 6:47(6:47/m) - 153cal

4) - 0.07m - 26(6:04/m) - 10cal

6:32 6:39 6:47 26

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	46	46	6:09	0/0
0.25	1:32	46	6:08	0/0
0.38	2:20	48	6:24	0/0
0.50	3:11	51	6:47	0/0
0.63	4:03	53	7:00	0/0
0.75	4:50	47	6:16	0/0
0.88	5:40	50	6:38	0/0
1.00	6:33	52	6:59	0/0
1.13	7:22	49	6:33	0/0
1.25	8:10	49	6:28	0/0
1.38	8:59	48	6:28	0/0
1.50	9:50	52	6:53	0/0
1.63	10:41	50	6:42	0/0
1.75	11:28	47	6:17	0/0
1.88	12:17	49	6:32	0/0
2.00	13:11	55	7:17	0/0
2.13	14:05	53	7:07	0/0
2.25	14:55	51	6:45	0/0
2.38	15:44	48	6:28	0/0
2.50	16:35	52	6:53	0/0
2.63	17:24	49	6:30	0/0
2.75	18:15	51	6:49	0/0
2.88	19:08	52	6:59	0/0
3.00	19:58	50	6:44	0/0
3.07	20:25	27	6:17	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	60.86
5km	20:40	6:39	62.18
5M	34:13	6:51	61.57
10km	43:04	6:56	61.30
10M	1:11:20	7:08	61.33
Half	1:34:58	7:15	60.58
20M	2:28:43	7:26	61.30
Mara	3:18:00	7:33	61.39

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Temperature	-2oC
Effort level	*****