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Sat 22nd Jan 2011 at 11:00am by rossduff

Run > Race
  • Time
    1:08:50
  • Miles
    6.44
  • Min/mi
    10:41
  • Pacing
    56.2%
  • WAVA
    39.89
  • Cals
    789
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1785
  • Asc(m)
    488
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:28/m) - 178bpm avge - 192bpm max - 78cal

2) - 0.62m - 5:30(8:51/m) - 172bpm avge - 185bpm max - 79cal

3) - 0.62m - 6:32(10:32/m) - 172bpm avge - 178bpm max - 79cal

4) - 0.62m - 8:32(13:45/m) - 169bpm avge - 177bpm max - 69cal

5) - 0.62m - 9:45(15:42/m) - 169bpm avge - 174bpm max - 69cal

6) - 0.62m - 5:30(8:52/m) - 165bpm avge - 178bpm max - 81cal

7) - 0.62m - 6:29(10:26/m) - 166bpm avge - 176bpm max - 77cal

8) - 0.62m - 5:05(8:10/m) - 162bpm avge - 172bpm max - 81cal

9) - 0.62m - 10:45(17:18/m) - 168bpm avge - 174bpm max - 65cal

10) - 0.62m - 4:27(7:10/m) - 154bpm avge - 183bpm max - 80cal

11) - 0.22m - 1:35(7:07/m) - 165bpm avge - 183bpm max - 31cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 1.9%

Pace Zone: 6:40-6:59/mile: 2.3%

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 5.3%

Pace Zone: 7:40-7:59/mile: 4.4%

Pace Zone: 8:00-8:19/mile: 5%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 4.7%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.3%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.9%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%
4:39 5:30 6:32 8:32 9:45 5:30 6:29 5:05 10:45 4:27 1:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:42 1:42 6:47 162 114-191 1100 0/0
0.50 3:42 2:00 8:00 184 178-190 1471 0/0
0.75 5:55 2:13 8:52 179 167-189 1588 0/0
1.00 8:02 2:07 8:30 169 166-174 1436 0/0
1.25 10:12 2:10 8:38 172 168-173 1486 0/0
1.50 12:39 2:27 9:48 173 167-174 1695 0/0
1.75 15:13 2:34 10:15 169 159-173 1733 0/0
2.00 18:59 3:46 15:04 175 170-178 2635 0/0
2.25 21:59 3:01 12:03 166 151-176 2000 0/0
2.50 25:36 3:37 14:27 168 156-175 2427 0/0
2.75 30:31 4:55 19:40 172 169-174 3383 0/0
3.00 33:52 3:21 13:25 168 159-173 2255 0/0
3.25 36:01 2:08 8:32 160 154-170 1366 0/0
3.50 38:10 2:09 8:37 167 150-176 1439 0/0
3.75 40:43 2:33 10:13 165 144-177 1687 0/0
4.00 43:25 2:42 10:48 169 167-172 1824 0/0
4.25 45:59 2:34 10:15 163 150-176 1670 0/0
4.50 48:22 2:23 9:31 168 157-172 1599 0/0
4.75 50:23 2:01 8:05 160 148-169 1294 0/0
5.00 52:18 1:55 7:39 159 148-167 1215 0/0
5.25 57:28 5:11 20:42 171 161-174 3540 0/0
5.50 1:02:05 4:37 18:27 167 150-174 3082 0/0
5.75 1:04:01 1:56 7:43 147 135-160 1134 0/0
6.00 1:06:06 2:05 8:20 149 136-159 1242 0/0
6.25 1:07:27 1:22 5:27 176 145-183 959 0/0
6.44 1:08:51 1:24 7:29 162 146-179 1213 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 192 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 39.80
    5km 31:47 10:14 40.56
    5M 52:38 10:32 40.10
    10km 1:06:16 10:40 39.90
    10M 1:49:45 10:59 39.88
    Half 2:26:07 11:09 39.38
    20M 3:48:48 11:26 39.85
    Mara 5:04:38 11:38 39.91
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