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Sun 23rd Jan 2011 at 10:00am by FellSurfer

Run > Race
  • Time
    2:59:15
  • Miles
    26.38
  • Min/mi
    6:48
  • Pacing
    92.5%
  • WAVA
    67.75
  • Cals
    3562
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1095
  • Asc(m)
    621
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:08(6:39/m) - 182bpm avge - 217bpm max - 82cal

2) - 0.62m - 4:05(6:34/m) - 194bpm avge - 229bpm max - 84cal

3) - 0.62m - 4:03(6:31/m) - 176bpm avge - 180bpm max - 84cal

4) - 0.62m - 4:08(6:39/m) - 168bpm avge - 178bpm max - 84cal

5) - 0.62m - 4:07(6:37/m) - 168bpm avge - 175bpm max - 84cal

6) - 0.62m - 4:03(6:32/m) - 168bpm avge - 171bpm max - 84cal

7) - 0.62m - 4:04(6:33/m) - 170bpm avge - 172bpm max - 84cal

8) - 0.62m - 3:59(6:25/m) - 171bpm avge - 173bpm max - 84cal

9) - 0.62m - 4:03(6:31/m) - 170bpm avge - 171bpm max - 84cal

10) - 0.62m - 4:06(6:36/m) - 170bpm avge - 174bpm max - 84cal

11) - 0.62m - 4:05(6:34/m) - 169bpm avge - 172bpm max - 83cal

12) - 0.62m - 4:00(6:27/m) - 169bpm avge - 172bpm max - 84cal

13) - 0.62m - 4:02(6:30/m) - 168bpm avge - 170bpm max - 84cal

14) - 0.62m - 4:01(6:28/m) - 169bpm avge - 172bpm max - 83cal

15) - 0.62m - 4:05(6:34/m) - 169bpm avge - 171bpm max - 84cal

16) - 0.62m - 4:03(6:31/m) - 170bpm avge - 171bpm max - 83cal

17) - 0.62m - 4:16(6:52/m) - 171bpm avge - 173bpm max - 84cal

18) - 0.62m - 3:58(6:23/m) - 167bpm avge - 171bpm max - 84cal

19) - 0.62m - 4:01(6:28/m) - 168bpm avge - 169bpm max - 83cal

20) - 0.62m - 4:05(6:35/m) - 168bpm avge - 169bpm max - 85cal

21) - 0.62m - 4:09(6:41/m) - 167bpm avge - 172bpm max - 83cal

22) - 0.62m - 4:04(6:33/m) - 167bpm avge - 170bpm max - 84cal

23) - 0.62m - 4:08(6:39/m) - 166bpm avge - 169bpm max - 84cal

24) - 0.62m - 4:07(6:37/m) - 166bpm avge - 170bpm max - 84cal

25) - 0.62m - 4:04(6:33/m) - 167bpm avge - 170bpm max - 84cal

26) - 0.62m - 4:12(6:45/m) - 169bpm avge - 170bpm max - 84cal

27) - 0.62m - 4:15(6:50/m) - 168bpm avge - 170bpm max - 83cal

28) - 0.62m - 4:28(7:11/m) - 169bpm avge - 171bpm max - 85cal

29) - 0.62m - 4:20(6:59/m) - 164bpm avge - 170bpm max - 80cal

30) - 0.62m - 4:11(6:44/m) - 168bpm avge - 170bpm max - 85cal

31) - 0.62m - 4:24(7:05/m) - 169bpm avge - 171bpm max - 85cal

32) - 0.62m - 4:17(6:54/m) - 168bpm avge - 171bpm max - 83cal

33) - 0.62m - 4:19(6:56/m) - 167bpm avge - 173bpm max - 84cal

34) - 0.62m - 4:18(6:56/m) - 167bpm avge - 175bpm max - 84cal

35) - 0.62m - 4:24(7:05/m) - 166bpm avge - 191bpm max - 84cal

36) - 0.62m - 4:19(6:56/m) - 89bpm avge - 109bpm max - 85cal

37) - 0.62m - 4:32(7:18/m) - 107bpm avge - 143bpm max - 85cal

38) - 0.62m - 4:34(7:20/m) - 104bpm avge - 150bpm max - 85cal

39) - 0.62m - 5:06(8:12/m) - 123bpm avge - 175bpm max - 84cal

40) - 0.62m - 4:28(7:12/m) - 162bpm avge - 206bpm max - 84cal

41) - 0.62m - 4:34(7:22/m) - 129bpm avge - 172bpm max - 84cal

42) - 0.62m - 4:34(7:21/m) - 156bpm avge - 168bpm max - 85cal

43) - 0.29m - 2:06(7:22/m) - 189bpm avge - 218bpm max - 39cal

Heart Rate Zone Summary

====

HR Zone: 43-142bpm (Sub 70%): 13.5%

HR Zone: 142-150bpm (71-75%): 1.4%

HR Zone: 150-157bpm (76-80%): 1.2%

HR Zone: 157-164bpm (81-85%): 5.1%

HR Zone: 164-171bpm (86-90%): 58.2%

HR Zone: 171-178bpm (91-95%): 12.4%

HR Zone: 178-185bpm (96-100%): 3.1%

HR Zone: undefined: 5.2%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 11%

Pace Zone: 6:20-6:39/mile: 31.9%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 13.3%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.1%
4:08 4:05 4:03 4:08 4:07 4:03 4:04 3:59 4:03 4:06 4:05 4:00 4:02 4:01 4:05 4:03 4:16 3:58 4:01 4:05 4:09 4:04 4:08 4:07 4:04 4:12 4:15 4:28 4:20 4:11 4:24 4:17 4:19 4:18 4:24 4:19 4:32 4:34 5:06 4:28 4:34 4:34 2:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:37 6:37 6:37 185 81-218 1224 0/0
2.00 13:07 6:30 6:30 181 166-226 1178 0/0
3.00 19:47 6:40 6:40 168 163-174 1119 0/0
4.00 26:20 6:33 6:33 169 165-171 1108 0/0
5.00 32:47 6:27 6:27 170 166-173 1097 0/0
6.00 39:25 6:37 6:37 170 165-174 1126 0/0
7.00 45:54 6:29 6:29 169 165-172 1097 0/0
8.00 52:21 6:27 6:27 168 161-172 1084 0/0
9.00 58:52 6:31 6:31 169 162-171 1100 0/0
10.00 1:05:23 6:32 6:32 170 167-171 1110 0/0
11.00 1:12:04 6:40 6:40 169 162-173 1127 0/0
12.00 1:18:32 6:29 6:29 167 165-169 1082 0/0
13.00 1:25:10 6:38 6:38 168 160-171 1114 0/0
14.00 1:31:43 6:33 6:33 167 159-170 1095 0/0
15.00 1:38:23 6:40 6:40 166 160-169 1107 0/0
16.00 1:45:01 6:38 6:38 168 164-170 1113 0/0
17.00 1:51:59 6:58 6:58 168 163-170 1170 0/0
18.00 1:59:00 7:01 7:01 166 159-171 1164 0/0
19.00 2:05:44 6:44 6:44 168 161-171 1132 0/0
20.00 2:12:50 7:06 7:06 168 160-173 1193 0/0
21.00 2:19:43 6:53 6:53 167 162-169 1151 0/0
22.00 2:26:43 7:00 7:00 144 86-188 1008 0/0
23.00 2:33:56 7:13 7:13 104 82-143 750 0/0
24.00 2:41:40 7:44 7:44 110 82-175 851 0/0
25.00 2:49:03 7:23 7:23 150 91-205 1106 0/0
26.00 2:56:24 7:21 7:21 147 88-172 1082 0/0
26.38 2:59:16 2:52 7:27 187 155-217 1395 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 229 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:01 49.59% More
    800m 3:08 6:18 53.91% More
    1km 3:55 6:18 57.05% More
    Mile 6:24 6:24 61.03% More
    5k 20:07 6:29 64.85% More
    5 miles 32:29 6:30 65.61% More
    10k 40:27 6:31 65.86% More
    10 miles 1:05:21 6:32 66.71% More
    Half 1:25:44 6:33 67.52% More
    20 miles 2:12:49 6:38 67.76% More
    Mara 2:57:54 6:47 67.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 69.91
    5km 18:34 5:59 70.27
    5M 30:45 6:09 69.33
    10km 38:43 6:14 68.81
    10M 1:04:06 6:25 68.01
    Half 1:25:21 6:31 67.28
    20M 2:13:40 6:41 67.33
    Mara 2:57:57 6:48 67.71
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