Sat 22nd Jan 2011 at 4:00pm by The Juicer
Run > Cross Country
-
Time
5:55:34
-
Miles
21.38
-
Min/mi
16:38
-
Pacing
0%
-
WAVA
31.71
-
Asc(m)
42
-
Surface
Road
Notes & Comments
THE HEBDEN. Great day out as usual, and as expected. Ran with Elise, once we finally found each other, after getting split up in the first mile, and then neither of knowing where the other was. I assumed she was in front of me, she assumed I was behind her; until finally someone told her I was up ahead and she sprinted after me. Didn't feel great, especially in the middle of the event - I think my legs were tired from the recent increase in quality training. We wanted to get under 6 hours though, and pushed at the end, with a great fast run at the end which was fun! Ground very frozen in places and difficult to run on. Pleased with the time, although half hour slower than last year, I know I'm not as fit, and it was the full route this year which certainly adds on 10 mins or so.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:55 |
10:55 |
40.17 |
| 5km |
39:38 |
12:45 |
38.66 |
| 5M |
1:08:05 |
13:37 |
36.71 |
| 10km |
1:27:11 |
14:02 |
35.88 |
| 10M |
2:29:48 |
14:59 |
34.32 |
| Half |
3:23:40 |
15:33 |
32.92 |
| 20M |
5:29:35 |
16:29 |
31.91 |
| Mara |
7:28:05 |
17:06 |
31.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
