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Sun 23rd Jan 2011 at 10:00am by Punkbilly

Run > Race
  • Not good
  • cold
  • Time
    1:45:19
  • Miles
    13.10
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    59.11
  • Cals
    961
  • BPM
    162
  • %MHR
    90.9
  • B/mi
    1301
  • Asc(m)
    327
  • Surface
    Road

Notes & Comments

Brass Monkey
Split Summary

====

1) - 1m - 7:47(7:47/m) - 173bpm avge - 183bpm max - 18cal

2) - 1m - 7:45(7:45/m) - 164bpm avge - 168bpm max - 78cal

3) - 1m - 7:48(7:48/m) - 164bpm avge - 166bpm max - 80cal

4) - 1m - 7:50(7:50/m) - 162bpm avge - 165bpm max - 83cal

5) - 1m - 7:49(7:49/m) - 162bpm avge - 165bpm max - 84cal

6) - 1m - 7:55(7:55/m) - 162bpm avge - 164bpm max - 84cal

7) - 1m - 8:04(8:04/m) - 159bpm avge - 162bpm max - 82cal

8) - 1m - 8:04(8:04/m) - 160bpm avge - 163bpm max - 54cal

9) - 1m - 8:08(8:08/m) - 160bpm avge - 162bpm max - 85cal

10) - 1m - 8:16(8:16/m) - 159bpm avge - 162bpm max - 90cal

11) - 1m - 8:24(8:24/m) - 159bpm avge - 162bpm max - 60cal

12) - 1m - 8:20(8:20/m) - 159bpm avge - 162bpm max - 77cal

13) - 1m - 8:15(8:15/m) - 162bpm avge - 165bpm max - 76cal

14) - 0.13m - 57(7:34/m) - 164bpm avge - 165bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 0.8%

HR Zone: 149-154bpm (71-75%): 0.1%

HR Zone: 154-158bpm (76-80%): 12.1%

HR Zone: 158-163bpm (81-85%): 66.3%

HR Zone: 163-168bpm (86-90%): 14.1%

HR Zone: 168-173bpm (91-95%): 1%

HR Zone: 173-178bpm (96-100%): 1.8%

HR Zone: undefined: 3.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 26.8%

Pace Zone: 8:00-8:19/mile: 25%

Pace Zone: 8:20-8:39/mile: 15.9%

Pace Zone: 8:40-8:59/mile: 7.8%

Pace Zone: 9:00-9:19/mile: 2.9%
7:47 7:45 7:48 7:50 7:49 7:55 8:04 8:04 8:08 8:16 8:24 8:20 8:15 57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:44 166 94-182 1285 0/0
1.00 7:44 3:52 7:45 173 161-182 1339 0/0
1.50 11:36 3:51 7:42 163 161-165 1256 0/0
2.00 15:29 3:54 7:47 164 161-168 1277 0/0
2.50 19:23 3:54 7:48 164 162-166 1279 0/0
3.00 23:17 3:54 7:48 163 161-165 1272 0/0
3.50 27:13 3:56 7:52 163 162-165 1282 0/0
4.00 31:07 3:54 7:47 161 159-163 1254 0/0
4.50 35:00 3:53 7:45 163 161-165 1265 0/0
5.00 38:55 3:56 7:52 162 158-165 1273 0/0
5.50 42:52 3:56 7:53 163 159-164 1285 0/0
6.00 46:51 3:59 7:58 162 161-163 1290 0/0
6.50 50:54 4:03 8:07 160 154-162 1297 0/0
7.00 54:55 4:01 8:01 159 157-160 1275 0/0
7.50 59:00 4:05 8:11 158 156-161 1293 0/0
8.00 1:02:59 3:59 7:57 161 160-162 1281 0/0
8.50 1:07:01 4:02 8:05 161 160-162 1301 0/0
9.00 1:11:07 4:06 8:12 159 153-161 1303 0/0
9.50 1:15:18 4:11 8:21 159 154-162 1329 0/0
10.00 1:19:22 4:05 8:10 159 156-162 1297 0/0
10.50 1:23:35 4:12 8:25 160 156-162 1346 0/0
11.00 1:27:46 4:11 8:22 159 157-161 1331 0/0
11.50 1:31:57 4:10 8:21 159 154-162 1327 0/0
12.00 1:36:06 4:09 8:19 159 157-162 1322 0/0
12.50 1:40:17 4:11 8:23 162 159-164 1357 0/0
13.00 1:44:21 4:03 8:07 162 159-165 1315 0/0
13.13 1:45:19 58 7:43 164 162-165 1265 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.88% More
    800m 3:44 7:31 49.72% More
    1km 4:41 7:33 51.64% More
    Mile 7:38 7:38 54.11% More
    5k 24:05 7:45 58.34% More
    5 miles 38:54 7:47 58.72% More
    10k 48:33 7:49 58.71% More
    10 miles 1:19:22 7:56 59.31% More
    Half 1:45:07 8:01 59.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.02
    5km 22:55 7:23 61.31
    5M 37:56 7:35 60.21
    10km 47:46 7:41 59.68
    10M 1:19:06 7:55 59.52
    Half 1:45:19 8:02 58.67
    20M 2:44:55 8:15 59.37
    Mara 3:39:35 8:23 59.45
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