You can still access the old version of this page.

Sun 23rd Jan 2011 at 10:00am by Meglet

Run > Race
  • Good
  • Time
    2:34:01
  • Miles
    13.11
  • Min/mi
    11:45
  • Pacing
    92.9%
  • WAVA
    43.28
  • Cals
    1437
  • BPM
    168
  • %MHR
    87.6
  • B/mi
    1975
  • Asc(m)
    416
  • Surface
    Road

Notes & Comments

Brass Monkey Half. Felt pretty good and kept going all the way except water and one bridge.

Split Summary

====

1) - 1m - 11:04(11:04/m) - 162bpm avge - 171bpm max - 112cal

2) - 1m - 11:17(11:17/m) - 165bpm avge - 172bpm max - 113cal

3) - 1m - 11:32(11:32/m) - 164bpm avge - 167bpm max - 113cal

4) - 1m - 11:47(11:47/m) - 164bpm avge - 170bpm max - 110cal

5) - 1m - 11:28(11:28/m) - 168bpm avge - 171bpm max - 114cal

6) - 1m - 11:50(11:51/m) - 169bpm avge - 174bpm max - 110cal

7) - 1m - 11:30(11:30/m) - 169bpm avge - 174bpm max - 112cal

8) - 1m - 11:14(11:14/m) - 172bpm avge - 175bpm max - 114cal

9) - 1m - 11:49(11:50/m) - 171bpm avge - 174bpm max - 111cal

10) - 1m - 12:08(12:08/m) - 170bpm avge - 174bpm max - 108cal

11) - 1m - 12:16(12:16/m) - 170bpm avge - 173bpm max - 102cal

12) - 1m - 12:39(12:40/m) - 168bpm avge - 174bpm max - 102cal

13) - 1m - 12:10(12:10/m) - 172bpm avge - 177bpm max - 103cal

14) - 0.12m - 1:17(11:01/m) - 172bpm avge - 175bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: 58-153bpm (Sub 70%): 0.7%

HR Zone: 153-159bpm (71-75%): 2.4%

HR Zone: 159-166bpm (76-80%): 21.7%

HR Zone: 166-173bpm (81-85%): 63.9%

HR Zone: 173-180bpm (86-90%): 11.4%

Pace Zone Summary

====

Pace Zone: 9:40-9:59/mile: 1.5%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 5%

Pace Zone: 10:40-10:59/mile: 9.9%

Pace Zone: 11:00-11:19/mile: 14.4%

Pace Zone: 11:20-11:39/mile: 15.6%

Pace Zone: 11:40-11:59/mile: 15.6%

Pace Zone: 12:00-12:19/mile: 13%

Pace Zone: 12:20-12:39/mile: 8%

Pace Zone: 12:40-12:59/mile: 5.1%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 1.9%
11:04 11:17 11:32 11:47 11:28 11:50 11:30 11:14 11:49 12:08 12:16 12:39 12:10 1:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:25 5:25 10:50 159 126-166 1724 0/0
1.00 11:03 5:38 11:16 165 156-170 1858 0/0
1.50 16:38 5:35 11:11 166 162-168 1856 0/0
2.00 22:20 5:42 11:23 165 159-171 1879 0/0
2.50 28:03 5:43 11:26 164 158-167 1875 0/0
3.00 33:52 5:49 11:37 163 161-166 1894 0/0
3.50 39:43 5:51 11:43 164 161-166 1921 0/0
4.00 45:39 5:56 11:52 164 153-170 1946 0/0
4.50 51:19 5:40 11:19 169 165-171 1913 0/0
5.00 57:07 5:48 11:36 167 164-170 1938 0/0
5.50 1:02:52 5:45 11:31 168 162-173 1934 0/0
6.00 1:08:57 6:05 12:10 170 154-174 2069 0/0
6.50 1:14:47 5:50 11:40 170 160-174 1983 0/0
7.00 1:20:27 5:40 11:19 169 165-172 1913 0/0
7.50 1:25:58 5:31 11:03 172 170-175 1900 0/0
8.00 1:31:42 5:43 11:27 173 169-175 1980 0/0
8.50 1:37:35 5:53 11:46 171 168-173 2012 0/0
9.00 1:43:31 5:56 11:53 171 164-174 2031 0/0
9.50 1:49:40 6:09 12:19 169 160-174 2080 0/0
10.00 1:55:40 5:59 11:59 171 168-173 2048 0/0
10.50 2:01:47 6:08 12:16 170 167-173 2085 0/0
11.00 2:07:55 6:08 12:16 171 169-173 2097 0/0
11.50 2:14:30 6:35 13:10 166 149-173 2184 0/0
12.00 2:20:35 6:05 12:09 170 166-174 2066 0/0
12.50 2:26:45 6:10 12:20 172 167-177 2122 0/0
13.00 2:32:45 6:00 12:00 173 170-176 2075 0/0
13.11 2:34:02 1:17 11:20 172 170-175 1950 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 46.58
    5km 32:02 10:19 47.25
    5M 53:50 10:46 45.84
    10km 1:08:13 10:59 45.27
    10M 1:54:38 11:28 44.26
    Half 2:33:53 11:45 42.99
    20M 4:04:08 12:12 42.52
    Mara 5:27:44 12:31 41.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,690 Fetchies!
Already a Fetchie? Sign in here