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Sun 23rd Jan 2011 at 10:00am by Dusty

Run > Race
  • Time
    3:21:40
  • Miles
    26.41
  • Min/mi
    7:38
  • Pacing
    93.1%
  • WAVA
    67.28
  • Cals
    3270
  • BPM
    155
  • %MHR
    88.7
  • B/mi
    1185
  • Asc(m)
    840
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:12(7:12/m) - 161bpm avge - 180bpm max - 120cal

2) - 1m - 7:17(7:17/m) - 151bpm avge - 157bpm max - 124cal

3) - 1m - 7:28(7:28/m) - 151bpm avge - 156bpm max - 124cal

4) - 1m - 7:24(7:24/m) - 151bpm avge - 156bpm max - 124cal

5) - 1m - 7:25(7:25/m) - 154bpm avge - 156bpm max - 124cal

6) - 1m - 7:26(7:26/m) - 156bpm avge - 160bpm max - 124cal

7) - 1m - 7:15(7:15/m) - 154bpm avge - 157bpm max - 123cal

8) - 1m - 7:20(7:20/m) - 152bpm avge - 158bpm max - 124cal

9) - 1m - 7:28(7:28/m) - 151bpm avge - 154bpm max - 124cal

10) - 1m - 7:34(7:34/m) - 153bpm avge - 158bpm max - 124cal

11) - 1m - 7:47(7:47/m) - 153bpm avge - 158bpm max - 125cal

12) - 1m - 7:33(7:33/m) - 153bpm avge - 156bpm max - 125cal

13) - 1m - 7:30(7:31/m) - 155bpm avge - 159bpm max - 123cal

14) - 1m - 7:18(7:18/m) - 156bpm avge - 160bpm max - 125cal

15) - 1m - 7:17(7:17/m) - 156bpm avge - 160bpm max - 123cal

16) - 1m - 7:23(7:23/m) - 155bpm avge - 159bpm max - 124cal

17) - 1m - 7:39(7:39/m) - 157bpm avge - 160bpm max - 125cal

18) - 1m - 7:33(7:33/m) - 157bpm avge - 159bpm max - 123cal

19) - 1m - 7:31(7:31/m) - 158bpm avge - 160bpm max - 124cal

20) - 1m - 7:50(7:50/m) - 158bpm avge - 162bpm max - 124cal

21) - 1m - 7:40(7:40/m) - 157bpm avge - 160bpm max - 125cal

22) - 1m - 7:58(7:58/m) - 157bpm avge - 160bpm max - 124cal

23) - 1m - 8:04(8:04/m) - 158bpm avge - 159bpm max - 124cal

24) - 1m - 8:49(8:49/m) - 157bpm avge - 159bpm max - 124cal

25) - 1m - 8:27(8:27/m) - 156bpm avge - 159bpm max - 123cal

26) - 1m - 8:13(8:14/m) - 158bpm avge - 160bpm max - 123cal

27) - 0.41m - 3:19(7:59/m) - 161bpm avge - 164bpm max - 51cal

28) - 0m - 2(Infinity:NaN:NaN/m) - 161bpm avge - 163bpm max

Heart Rate Zone Summary

====

HR Zone: 50-140bpm (Sub 70%): 0.3%

HR Zone: 140-147bpm (71-75%): 0.6%

HR Zone: 147-153bpm (76-80%): 30.1%

HR Zone: 153-160bpm (81-85%): 61.9%

HR Zone: 160-166bpm (86-90%): 5.5%

HR Zone: 166-173bpm (91-95%): 0.5%

HR Zone: 173-179bpm (96-100%): 0.8%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 8.1%

Pace Zone: 7:00-7:19/mile: 20%

Pace Zone: 7:20-7:39/mile: 24.1%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 10%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.2%
7:12 7:17 7:28 7:24 7:25 7:26 7:15 7:20 7:28 7:34 7:47 7:33 7:30 7:18 7:17 7:23 7:39 7:33 7:31 7:50 7:40 7:58 8:04 8:49 8:27 8:13 3:19 2

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:12 7:12 7:12 158 86-179 1136 4/1
2.00 14:28 7:17 7:17 151 146-157 1100 5/7
3.00 21:57 7:28 7:28 151 146-156 1128 5/2
4.00 29:22 7:25 7:25 152 146-156 1127 3/5
5.00 36:46 7:24 7:24 154 152-156 1139 3/6
6.00 44:11 7:26 7:26 156 153-160 1159 15/4
7.00 51:27 7:16 7:16 154 150-157 1119 5/13
8.00 58:47 7:20 7:20 152 148-158 1113 5/15
9.00 1:06:15 7:28 7:28 151 149-154 1127 8/6
10.00 1:13:49 7:34 7:34 152 146-158 1150 12/9
11.00 1:21:36 7:47 7:47 152 145-158 1183 25/10
12.00 1:29:09 7:33 7:33 153 148-156 1155 3/13
13.00 1:36:39 7:30 7:30 155 152-159 1163 13/9
14.00 1:43:57 7:18 7:18 156 152-160 1139 4/9
15.00 1:51:14 7:18 7:18 156 152-160 1138 11/7
16.00 1:58:37 7:22 7:22 155 150-159 1143 3/8
17.00 2:06:15 7:39 7:39 157 152-160 1200 17/10
18.00 2:13:49 7:33 7:33 157 153-159 1186 14/17
19.00 2:21:20 7:31 7:31 158 156-160 1188 3/8
20.00 2:29:10 7:50 7:50 158 152-161 1238 16/8
21.00 2:36:51 7:41 7:41 157 153-160 1206 1/14
22.00 2:44:48 7:57 7:57 157 152-159 1248 7/9
23.00 2:52:54 8:06 8:06 158 153-159 1280 5/4
24.00 3:01:42 8:49 8:49 157 152-159 1383 23/10
25.00 3:10:08 8:26 8:26 156 150-159 1316 8/19
26.00 3:18:22 8:13 8:13 158 154-160 1299 2/6
26.41 7:48:13 4:29:51 11:00:04 161 159-164 106270 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.4% 7:28
    25 2.5% 7:15
    24 2.8% 8:36
    13 1.6% 7:51
    13 4.2% 7:08
    13 1.8% 7:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 48.80% More
    800m 3:30 7:03 55.36% More
    1km 4:24 7:05 57.90% More
    Mile 7:10 7:10 61.15% More
    5k 22:40 7:18 64.44% More
    5 miles 36:44 7:21 64.80% More
    10k 45:40 7:21 65.06% More
    10 miles 1:13:47 7:23 66.09% More
    Half 1:37:22 7:26 66.62% More
    20 miles 2:29:09 7:27 67.44% More
    Mara 3:20:00 7:38 67.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 79.19
    5km 19:12 6:11 76.07
    5M 32:24 6:29 73.46
    10km 41:08 6:37 72.23
    10M 1:09:23 6:56 70.28
    Half 1:33:21 7:08 68.92
    20M 2:28:35 7:26 67.70
    Mara 3:19:54 7:38 67.25
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