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Sun 23rd Jan 2011 at 10:00am by Jogging Pioneer

Run > Race
  • Time
    4:18:48
  • Miles
    26.58
  • Min/mi
    9:44
  • Pacing
    86.8%
  • WAVA
    47.87
  • Cals
    3139
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1533
  • Asc(m)
    1103
  • Surface
    Road

Notes & Comments

Gloucester Marathon
Split Summary

====

1) - 26.58m - 4:18:48(9:44/m) - 157bpm avge - 176bpm max - 3139cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 12.5%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 11.3%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 4.6%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.6%
4:18:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:03 9:03 9:03 142 78-154 1284 0/0
2.00 17:53 8:50 8:50 152 144-160 1344 0/0
3.00 26:47 8:54 8:54 156 152-164 1388 0/0
4.00 35:39 8:52 8:52 156 151-161 1384 0/0
5.00 44:38 8:59 8:59 155 151-160 1391 0/0
6.00 53:44 9:06 9:06 156 148-169 1420 0/0
7.00 1:02:43 8:59 8:59 155 148-166 1393 0/0
8.00 1:11:39 8:56 8:56 156 148-165 1393 0/0
9.00 1:20:44 9:05 9:05 158 151-162 1435 0/0
10.00 1:29:46 9:03 9:03 159 150-166 1438 0/0
11.00 1:39:15 9:29 9:29 161 148-167 1526 0/0
12.00 1:48:32 9:18 9:18 160 149-167 1487 0/0
13.00 1:57:29 8:57 8:57 169 162-176 1512 0/0
14.00 2:06:51 9:21 9:21 165 156-171 1544 0/0
15.00 2:15:41 8:50 8:50 167 158-176 1476 0/0
16.00 2:25:02 9:21 9:21 167 162-172 1562 0/0
17.00 2:34:49 9:47 9:47 165 154-171 1613 0/0
18.00 2:45:12 10:23 10:23 163 157-171 1693 0/0
19.00 2:54:57 9:45 9:45 164 161-168 1599 0/0
20.00 3:06:02 11:06 11:06 157 149-165 1741 0/0
21.00 3:16:45 10:43 10:43 154 144-161 1650 0/0
22.00 3:27:15 10:30 10:30 157 147-164 1648 0/0
23.00 3:38:16 11:01 11:01 152 147-155 1675 0/0
24.00 3:50:19 12:03 12:03 150 143-157 1807 0/0
25.00 4:01:29 11:10 11:10 151 141-157 1685 0/0
26.00 4:12:25 10:56 10:56 151 148-156 1652 0/0
26.58 4:18:52 6:27 11:12 152 149-155 1703 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 35.11% More
    800m 4:17 8:38 39.30% More
    1km 5:23 8:39 41.06% More
    Mile 8:42 8:42 43.84% More
    5k 27:28 8:50 47.09% More
    5 miles 44:26 8:53 47.61% More
    10k 55:29 8:56 47.75% More
    10 miles 1:29:36 8:58 48.91% More
    Half 1:58:18 9:02 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 47.67
    5km 26:36 8:34 48.61
    5M 44:02 8:48 48.03
    10km 55:27 8:55 47.77
    10M 1:31:49 9:11 47.74
    Half 2:02:15 9:20 47.11
    20M 3:11:26 9:34 47.68
    Mara 4:14:53 9:44 47.75
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