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Sun 23rd Jan 2011 at 10:00am by Lisrun

Run > Race

  • Time
    2:04:44
  • Miles
    13.15
  • Min/mi
    9:29
  • WAVA
    56.75
  • Cals
    1829
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:39(9:39/m) - 137cal

2) - 1m - 9:27(9:27/m) - 140cal

3) - 1m - 9:30(9:31/m) - 139cal

4) - 1m - 9:44(9:44/m) - 140cal

5) - 1m - 9:34(9:34/m) - 139cal

6) - 1m - 9:33(9:33/m) - 140cal

7) - 1m - 9:35(9:35/m) - 140cal

8) - 1m - 9:14(9:15/m) - 138cal

9) - 1m - 9:29(9:30/m) - 140cal

10) - 1m - 9:35(9:36/m) - 139cal

11) - 1m - 9:31(9:31/m) - 139cal

12) - 1m - 9:22(9:22/m) - 139cal

13) - 1m - 9:17(9:17/m) - 139cal

14) - 0.15m - 1:12(7:52/m) - 20cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.4%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 5.5%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 18.3%

Pace Zone: 9:20-9:39/mile: 19.2%

Pace Zone: 9:40-9:59/mile: 16.5%

Pace Zone: 10:00-10:19/mile: 10.9%

Pace Zone: 10:20-10:39/mile: 6.7%

Pace Zone: 10:40-10:59/mile: 3.2%

Pace Zone: 11:00-11:19/mile: 1.4%
9:39 9:27 9:30 9:44 9:34 9:33 9:35 9:14 9:29 9:35 9:31 9:22 9:17 1:12
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