You can still access the old version of this page.

Sun 23rd Jan 2011 at 10:00am by Ex-pat Scot

Run > Race
  • Time
    1:22:14
  • Miles
    13.14
  • Min/mi
    6:15
  • Pacing
    96.4%
  • WAVA
    73.51
  • Cals
    1526
  • BPM
    166
  • %MHR
    88.2
  • B/mi
    1038
  • Asc(m)
    313
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:01(6:01/m) - 153bpm avge - 177bpm max - 112cal

2) - 1m - 6:09(6:09/m) - 164bpm avge - 169bpm max - 116cal

3) - 1m - 6:13(6:13/m) - 165bpm avge - 167bpm max - 116cal

4) - 1m - 6:18(6:18/m) - 164bpm avge - 168bpm max - 116cal

5) - 1m - 6:23(6:23/m) - 163bpm avge - 168bpm max - 117cal

6) - 1m - 6:14(6:14/m) - 166bpm avge - 169bpm max - 116cal

7) - 1m - 6:17(6:17/m) - 167bpm avge - 170bpm max - 117cal

8) - 1m - 6:20(6:20/m) - 169bpm avge - 170bpm max - 117cal

9) - 1m - 6:12(6:12/m) - 170bpm avge - 172bpm max - 116cal

10) - 1m - 6:21(6:21/m) - 170bpm avge - 173bpm max - 117cal

11) - 1m - 6:18(6:18/m) - 170bpm avge - 172bpm max - 116cal

12) - 1m - 6:19(6:19/m) - 170bpm avge - 173bpm max - 117cal

13) - 1m - 6:21(6:21/m) - 170bpm avge - 173bpm max - 116cal

14) - 0.14m - 50(5:49/m) - 174bpm avge - 175bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 45-145bpm (Sub 70%): 1.9%

HR Zone: 145-152bpm (71-75%): 0.2%

HR Zone: 152-159bpm (76-80%): 2.7%

HR Zone: 159-167bpm (81-85%): 36%

HR Zone: 167-174bpm (86-90%): 58.5%

HR Zone: 174-181bpm (91-95%): 0.7%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.4%

Pace Zone: 5:20-5:39/mile: 3.3%

Pace Zone: 5:40-5:59/mile: 17.6%

Pace Zone: 6:00-6:19/mile: 38.3%

Pace Zone: 6:20-6:39/mile: 25.9%

Pace Zone: 6:40-6:59/mile: 9.6%

Pace Zone: 7:00-7:19/mile: 2.1%

Brass Monkey half marathon 2011

5k Splits:
19:03
38:40
58:11
77:48

5m splits:
31:03
62:27
6:01 6:09 6:13 6:18 6:23 6:14 6:17 6:20 6:12 6:21 6:18 6:19 6:21 50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:59 2:59 5:58 138 74-178 824 2/3
1.00 6:01 3:02 6:03 162 157-168 981 2/4
1.50 9:07 3:06 6:13 161 159-164 1000 4/4
2.00 12:10 3:03 6:06 167 163-169 1019 0/2
2.50 15:17 3:07 6:13 165 163-167 1027 1/2
3.00 18:23 3:06 6:12 165 162-167 1023 2/1
3.50 21:34 3:11 6:23 164 163-165 1047 2/2
4.00 24:41 3:06 6:12 165 163-168 1024 1/1
4.50 27:54 3:13 6:26 163 162-164 1049 1/2
5.00 31:03 3:09 6:19 164 161-168 1036 1/3
5.50 34:11 3:08 6:16 166 164-168 1040 1/1
6.00 37:18 3:07 6:13 166 164-169 1032 4/6
6.50 40:28 3:10 6:21 166 164-168 1054 3/2
7.00 43:35 3:07 6:13 168 167-170 1045 2/2
7.50 46:41 3:07 6:13 168 166-170 1046 0/3
8.00 49:54 3:13 6:26 169 167-170 1087 4/3
8.50 52:59 3:05 6:10 169 166-172 1042 2/4
9.00 56:06 3:07 6:13 170 169-171 1057 4/5
9.50 59:18 3:12 6:24 169 168-172 1082 3/2
10.00 1:02:26 3:09 6:17 171 170-173 1075 1/2
10.50 1:05:35 3:09 6:17 170 169-172 1069 3/1
11.00 1:08:44 3:09 6:18 170 169-171 1071 1/1
11.50 1:11:54 3:10 6:20 170 168-172 1076 1/0
12.00 1:15:03 3:09 6:17 170 169-171 1069 4/1
12.50 1:18:16 3:13 6:26 171 169-173 1099 4/3
13.00 1:21:23 3:08 6:15 170 168-172 1064 3/2
13.14 1:22:15 52 5:57 173 172-175 1030 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 77.37
    5km 17:29 5:38 77.97
    5M 29:09 5:50 75.95
    10km 36:48 5:55 75.03
    10M 1:01:20 6:08 74.30
    Half 1:21:58 6:15 72.94
    20M 2:09:05 6:27 73.39
    Mara 2:52:30 6:35 73.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,691 Fetchies!
Already a Fetchie? Sign in here