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Sun 23rd Jan 2011 at 10:00am by Nellers

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    2:08:28
  • Miles
    14.96
  • Min/mi
    8:35
  • Pacing
    87.6%
  • WAVA
    53.08
  • Cals
    1763
  • BPM
    164
  • %MHR
    91
  • B/mi
    1406
  • Asc(m)
    301
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 154bpm avge - 167bpm max - 116cal

2) - 1m - 8:12(8:12/m) - 167bpm avge - 172bpm max - 118cal

3) - 1m - 8:13(8:13/m) - 166bpm avge - 169bpm max - 119cal

4) - 1m - 8:19(8:19/m) - 163bpm avge - 166bpm max - 118cal

5) - 1m - 8:12(8:12/m) - 164bpm avge - 169bpm max - 119cal

6) - 1m - 8:08(8:08/m) - 165bpm avge - 174bpm max - 118cal

7) - 1m - 8:07(8:07/m) - 167bpm avge - 173bpm max - 120cal

8) - 1m - 9:18(9:18/m) - 167bpm avge - 172bpm max - 119cal

9) - 1m - 10:54(10:54/m) - 166bpm avge - 172bpm max - 111cal

10) - 1m - 8:12(8:12/m) - 164bpm avge - 168bpm max - 119cal

11) - 1m - 8:21(8:21/m) - 164bpm avge - 166bpm max - 118cal

12) - 1m - 8:35(8:35/m) - 162bpm avge - 163bpm max - 118cal

13) - 1m - 8:36(8:36/m) - 160bpm avge - 163bpm max - 118cal

14) - 1m - 8:18(8:18/m) - 162bpm avge - 164bpm max - 118cal

15) - 0.96m - 7:50(8:08/m) - 165bpm avge - 172bpm max - 114cal

Heart Rate Zone Summary

====

HR Zone: 46-145bpm (Sub 70%): 1.8%

HR Zone: 145-153bpm (71-75%): 1%

HR Zone: 153-160bpm (76-80%): 4.9%

HR Zone: 160-167bpm (81-85%): 67.3%

HR Zone: 167-174bpm (86-90%): 24.9%

HR Zone: 174-181bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 3.9%

Pace Zone: 7:40-7:59/mile: 10.5%

Pace Zone: 8:00-8:19/mile: 27.1%

Pace Zone: 8:20-8:39/mile: 22.8%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.3%
9:12 8:12 8:13 8:19 8:12 8:08 8:07 9:18 10:54 8:12 8:21 8:35 8:36 8:18 7:50

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:01 5:01 10:02 146 111-164 1466 0/0
1.00 9:10 4:09 8:19 163 157-167 1354 0/0
1.50 13:20 4:09 8:18 166 161-170 1378 0/0
2.00 17:22 4:03 8:06 169 165-172 1368 0/0
2.50 21:27 4:05 8:09 166 163-169 1354 0/0
3.00 25:35 4:08 8:16 165 161-167 1363 0/0
3.50 29:44 4:09 8:17 163 159-165 1351 0/0
4.00 33:54 4:10 8:20 164 162-166 1368 0/0
4.50 37:59 4:06 8:11 165 160-169 1351 0/0
5.00 42:06 4:07 8:13 164 160-167 1348 0/0
5.50 46:13 4:07 8:15 163 158-168 1344 0/0
6.00 50:14 4:01 8:02 166 159-174 1333 0/0
6.50 54:12 3:57 7:55 167 159-173 1321 0/0
7.00 58:22 4:10 8:20 168 165-172 1400 0/0
7.50 1:02:54 4:32 9:04 168 165-172 1523 0/0
8.00 1:07:40 4:46 9:33 166 163-169 1584 0/0
8.50 1:13:01 5:22 10:43 167 161-172 1790 0/0
9.00 1:18:34 5:32 11:05 166 164-168 1839 0/0
9.50 1:22:34 4:00 8:00 164 160-168 1313 0/0
10.00 1:26:46 4:12 8:24 164 162-166 1378 0/0
10.50 1:30:55 4:09 8:18 164 164-166 1362 0/0
11.00 1:35:07 4:12 8:24 163 160-164 1369 0/0
11.50 1:39:23 4:16 8:31 161 160-162 1371 0/0
12.00 1:43:42 4:19 8:39 162 159-163 1401 0/0
12.50 1:48:06 4:24 8:48 162 159-163 1426 0/0
13.00 1:52:18 4:12 8:23 159 156-161 1334 0/0
13.50 1:56:29 4:11 8:22 161 158-164 1346 0/0
14.00 2:00:36 4:07 8:15 162 161-164 1336 0/0
14.50 2:04:42 4:06 8:13 163 161-164 1338 0/0
14.97 2:08:28 3:46 8:04 167 161-173 1348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 42.81% More
    800m 3:46 7:34 47.10% More
    1km 4:44 7:37 49.34% More
    Mile 7:53 7:53 51.02% More
    5k 25:19 8:09 53.42% More
    5 miles 40:51 8:10 53.79% More
    10k 50:53 8:11 53.84% More
    10 miles 1:25:51 8:35 52.27% More
    Half 1:52:09 8:34 53.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 64.98
    5km 22:03 7:06 61.35
    5M 37:35 7:31 58.47
    10km 47:58 7:43 57.12
    10M 1:21:47 8:11 54.88
    Half 1:50:42 8:27 53.43
    20M 2:57:55 8:54 51.87
    Mara 4:00:50 9:12 51.14
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