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Sun 23rd Jan 2011 at 10:00am by PCleasby

Run > Race
  • Amazing
  • Time
    1:29:43
  • Miles
    13.16
  • Min/mi
    6:49
  • Pacing
    95.5%
  • WAVA
    66.26
  • Cals
    1304
  • BPM
    168
  • %MHR
    87.7
  • B/mi
    1148
  • Asc(m)
    394
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:28/m) - 179bpm avge - 188bpm max - 121cal

2) - 1m - 6:30(6:30/m) - 171bpm avge - 178bpm max - 95cal

3) - 1m - 6:43(6:43/m) - 169bpm avge - 172bpm max - 97cal

4) - 1m - 6:45(6:45/m) - 167bpm avge - 170bpm max - 97cal

5) - 1m - 6:52(6:52/m) - 166bpm avge - 170bpm max - 97cal

6) - 1m - 6:55(6:55/m) - 167bpm avge - 170bpm max - 98cal

7) - 1m - 6:56(6:56/m) - 167bpm avge - 171bpm max - 99cal

8) - 1m - 6:44(6:44/m) - 167bpm avge - 169bpm max - 96cal

9) - 1m - 6:57(6:57/m) - 166bpm avge - 169bpm max - 97cal

10) - 1m - 6:53(6:53/m) - 167bpm avge - 175bpm max - 96cal

11) - 1m - 7:06(7:06/m) - 166bpm avge - 169bpm max - 98cal

12) - 1m - 6:59(6:59/m) - 168bpm avge - 170bpm max - 98cal

13) - 1m - 7:01(7:01/m) - 173bpm avge - 181bpm max - 101cal

14) - 0.16m - 55(5:53/m) - 178bpm avge - 186bpm max - 14cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.9%

Pace Zone: 6:00-6:19/mile: 6.1%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 36.3%

Pace Zone: 7:00-7:19/mile: 21.5%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:20-8:39/mile: 1.2%
6:28 6:30 6:43 6:45 6:52 6:55 6:56 6:44 6:57 6:53 7:06 6:59 7:01 55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:17 3:17 6:33 158 67-188 1035 0/0
1.00 6:26 3:09 6:19 183 169-188 1155 0/0
1.50 9:41 3:15 6:29 171 166-177 1109 0/0
2.00 12:56 3:16 6:31 171 169-172 1115 0/0
2.50 16:17 3:21 6:42 169 162-171 1132 0/0
3.00 19:40 3:23 6:45 168 165-170 1134 0/0
3.50 23:05 3:26 6:52 167 157-169 1146 0/0
4.00 26:24 3:19 6:38 167 166-169 1107 0/0
4.50 29:47 3:23 6:46 166 160-170 1124 0/0
5.00 33:17 3:29 6:58 166 164-168 1158 0/0
5.50 36:44 3:27 6:54 167 161-170 1153 0/0
6.00 40:12 3:28 6:56 166 160-169 1152 0/0
6.50 43:39 3:27 6:54 168 167-170 1159 0/0
7.00 47:08 3:29 6:58 167 155-170 1163 0/0
7.50 50:27 3:19 6:38 167 166-169 1107 0/0
8.00 53:52 3:25 6:50 168 166-169 1149 0/0
8.50 57:21 3:29 6:58 167 165-169 1164 0/0
9.00 1:00:49 3:28 6:56 165 162-167 1143 0/0
9.50 1:04:15 3:26 6:53 167 162-168 1148 0/0
10.00 1:07:41 3:26 6:53 167 160-175 1149 0/0
10.50 1:11:15 3:34 7:08 166 165-167 1184 0/0
11.00 1:14:47 3:32 7:04 166 164-169 1172 0/0
11.50 1:18:19 3:31 7:03 168 163-170 1184 0/0
12.00 1:21:47 3:28 6:56 168 166-168 1165 0/0
12.50 1:25:22 3:35 7:10 170 163-180 1219 0/0
13.00 1:28:47 3:26 6:51 175 171-181 1199 0/0
13.16 1:30:56 2:09 13:45 176 141-184 2420 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 69.57
    5km 19:13 6:11 69.87
    5M 31:56 6:23 68.33
    10km 40:17 6:29 67.53
    10M 1:06:56 6:42 66.54
    Half 1:29:17 6:49 65.73
    20M 2:20:14 7:01 65.27
    Mara 3:07:05 7:08 65.29

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