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Sun 23rd Jan 2011 at 10:00am by JohnnyO

Run > Race
  • Time
    1:31:35
  • Miles
    13.13
  • Min/mi
    6:59
  • Pacing
    96.2%
  • WAVA
    64.31
  • Cals
    1218
  • BPM
    161
  • %MHR
    95.2
  • B/mi
    1123
  • Asc(m)
    348
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:57(6:57/m) - 162bpm avge - 186bpm max - 43cal

2) - 1m - 7:05(7:05/m) - 155bpm avge - 161bpm max - 96cal

3) - 1m - 7:05(7:05/m) - 156bpm avge - 158bpm max - 96cal

4) - 1m - 7:12(7:12/m) - 157bpm avge - 161bpm max - 99cal

5) - 1m - 6:58(6:58/m) - 160bpm avge - 162bpm max - 96cal

6) - 1m - 7:05(7:05/m) - 160bpm avge - 162bpm max - 97cal

7) - 1m - 6:59(6:59/m) - 161bpm avge - 164bpm max - 97cal

8) - 1m - 6:49(6:49/m) - 164bpm avge - 166bpm max - 96cal

9) - 1m - 6:59(6:59/m) - 163bpm avge - 164bpm max - 98cal

10) - 1m - 6:53(6:53/m) - 163bpm avge - 166bpm max - 97cal

11) - 1m - 6:57(6:57/m) - 165bpm avge - 166bpm max - 98cal

12) - 1m - 7:01(7:01/m) - 164bpm avge - 166bpm max - 97cal

13) - 1m - 6:50(6:50/m) - 167bpm avge - 170bpm max - 97cal

14) - 0.13m - 44(5:46/m) - 170bpm avge - 171bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 10.2%

Pace Zone: 6:40-6:59/mile: 36.6%

Pace Zone: 7:00-7:19/mile: 33.6%

Pace Zone: 7:20-7:39/mile: 10.1%

Pace Zone: 7:40-7:59/mile: 3.4%

Pace Zone: 8:00-8:19/mile: 1.4%
6:57 7:05 7:05 7:12 6:58 7:05 6:59 6:49 6:59 6:53 6:57 7:01 6:50 44

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:28 3:28 6:57 153 76-184 1062 0/0
1.00 6:55 3:27 6:53 164 148-186 1130 0/0
1.50 10:25 3:30 6:59 154 151-156 1077 0/0
2.00 14:00 3:35 7:11 156 153-161 1119 0/0
2.50 17:31 3:31 7:02 156 155-158 1098 0/0
3.00 21:05 3:34 7:07 156 152-158 1111 0/0
3.50 24:42 3:37 7:14 157 155-160 1136 0/0
4.00 28:16 3:35 7:10 157 155-161 1124 0/0
4.50 31:47 3:30 7:01 160 157-162 1122 0/0
5.00 35:14 3:28 6:55 160 158-162 1107 0/0
5.50 38:48 3:34 7:08 160 157-161 1141 0/0
6.00 42:19 3:31 7:02 159 157-161 1118 0/0
6.50 45:52 3:33 7:06 160 157-162 1135 0/0
7.00 49:19 3:26 6:53 162 160-164 1115 0/0
7.50 52:40 3:21 6:42 164 163-166 1099 0/0
8.00 56:08 3:28 6:56 164 162-166 1138 0/0
8.50 59:39 3:31 7:02 163 161-164 1147 0/0
9.00 1:03:07 3:29 6:57 163 162-164 1133 0/0
9.50 1:06:37 3:30 7:00 163 162-164 1140 0/0
10.00 1:10:00 3:23 6:46 164 162-166 1109 0/0
10.50 1:13:28 3:28 6:56 165 163-166 1143 0/0
11.00 1:16:58 3:30 6:59 165 163-166 1153 0/0
11.50 1:20:30 3:32 7:04 164 162-166 1158 0/0
12.00 1:23:59 3:29 6:58 164 163-166 1142 0/0
12.50 1:27:30 3:31 7:02 166 164-169 1168 0/0
13.00 1:30:49 3:19 6:38 168 165-170 1115 0/0
13.12 1:31:33 44 6:00 170 169-171 1019 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 71.61
    5km 19:02 6:08 70.03
    5M 31:58 6:24 67.81
    10km 40:31 6:31 66.71
    10M 1:08:04 6:48 65.00
    Half 1:31:21 6:58 63.80
    20M 2:24:53 7:15 62.74
    Mara 3:14:28 7:25 62.37
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