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Sun 23rd Jan 2011 at 10:00am by PinchyII

Run > Race
  • Time
    33:42
  • Miles
    4.98
  • Min/mi
    6:46
  • Pacing
    95.4%
  • WAVA
    62.99
  • Cals
    800
  • BPM
    165
  • %MHR
    89.6
  • B/mi
    1116
  • Asc(m)
    150
  • Surface
    Road

Notes & Comments

Romsey 5Mile Race

connect.garmin.com

Split Summary

====

1) - 1km - 3:55(3:55/km) - 150bpm avge - 158bpm max - 44cal

2) - 1km - 4:08(4:08/km) - 160bpm avge - 168bpm max - 40cal

3) - 1km - 4:10(4:10/km) - 163bpm avge - 168bpm max - 47cal

4) - 1km - 4:13(4:13/km) - 167bpm avge - 169bpm max - 34cal

5) - 1km - 4:17(4:17/km) - 167bpm avge - 168bpm max - 40cal

6) - 1km - 4:14(4:14/km) - 170bpm avge - 171bpm max - 46cal

7) - 1km - 4:24(4:24/km) - 171bpm avge - 172bpm max - 50cal

8) - 1km - 4:16(4:16/km) - 174bpm avge - 175bpm max - 39cal

9) - 0.02km - 6(4:09/km) - 175bpm avge - 175bpm max

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 1.4%

HR Zone: 146-153bpm (71-75%): 5.7%

HR Zone: 153-160bpm (76-80%): 12.6%

HR Zone: 160-167bpm (81-85%): 36.4%

HR Zone: 167-174bpm (86-90%): 39.8%

HR Zone: 174-181bpm (91-95%): 4%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 5.6%

Pace Zone: 3:40-3:59/km: 12.8%

Pace Zone: 4:00-4:19/km: 47.9%

Pace Zone: 4:20-4:39/km: 24%

Pace Zone: 4:40-4:59/km: 6.3%

Pace Zone: 5:00-5:19/km: 1.2%
3:55 4:08 4:10 4:13 4:17 4:14 4:24 4:16 6

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 6:00 142 96-157 853 0/0
0.50 3:06 1:36 6:22 154 152-156 980 0/0
0.75 4:46 1:41 6:42 156 154-158 1046 0/0
1.00 6:26 1:40 6:39 161 158-167 1070 0/0
1.25 8:05 1:39 6:36 162 160-166 1071 0/0
1.50 9:46 1:41 6:44 162 161-163 1092 0/0
1.75 11:26 1:40 6:39 164 162-166 1090 0/0
2.00 13:06 1:41 6:43 166 165-167 1115 0/0
2.25 14:49 1:43 6:52 167 166-168 1146 0/0
2.50 16:32 1:42 6:48 168 167-168 1143 0/0
2.75 18:14 1:42 6:49 166 165-168 1132 0/0
3.00 19:57 1:44 6:54 167 166-168 1153 0/0
3.25 21:39 1:42 6:48 168 166-170 1142 0/0
3.50 23:21 1:41 6:45 169 168-170 1141 0/0
3.75 25:06 1:45 7:01 171 170-171 1200 0/0
4.00 26:52 1:46 7:05 171 170-172 1212 0/0
4.25 28:38 1:46 7:05 172 171-172 1220 0/0
4.50 30:25 1:46 7:05 172 170-173 1217 0/0
4.75 32:10 1:46 7:03 173 171-175 1219 0/0
4.99 33:42 1:32 6:29 175 173-175 1136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 62.57
    5km 20:26 6:35 63.90
    5M 33:51 6:46 62.90
    10km 42:37 6:52 62.52
    10M 1:10:34 7:03 62.42
    Half 1:33:57 7:10 61.57
    20M 2:27:07 7:21 62.31
    Mara 3:15:52 7:29 62.40
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