Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 22nd Jan 2011 at 8:00am by Joopsy

Run > Race
  • Time
    4:47:12
  • Miles
    21.41
  • Min/mi
    13:25
  • Pacing
    65.1%
  • WAVA
    35.22
  • Cals
    2696
  • Asc(m)
    1170
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Hebden 22

Split Summary
===
1) 1m - 11:17(11:17/m) - 135cal - 5.31/7.4mph
2) 1m - 14:49(14:49/m) - 132cal - 4.05/6.78mph
3) 1m - 11:07(11:07/m) - 134cal - 5.4/7.84mph
4) 1m - 12:13(12:13/m) - 127cal - 4.91/7.25mph
5) 1m - 13:33(13:33/m) - 119cal - 4.43/7.35mph
6) 1m - 12:19(12:19/m) - 126cal - 4.87/6.74mph
7) 1m - 11:03(11:03/m) - 138cal - 5.43/7.46mph
8) 1m - 13:33(13:33/m) - 130cal - 4.43/7.33mph
9) 1m - 14:03(14:03/m) - 121cal - 4.27/6.63mph
10) 1m - 11:59(11:59/m) - 125cal - 5.01/6.91mph
11) 1m - 13:48(13:48/m) - 127cal - 4.35/8.19mph
12) 1m - 16:14(16:14/m) - 122cal - 3.69/8.61mph
13) 1m - 13:44(13:44/m) - 120cal - 4.37/6.85mph
14) 1m - 13:22(13:22/m) - 127cal - 4.49/7mph
15) 1m - 16:04(16:04/m) - 117cal - 3.73/7.4mph
16) 1m - 12:06(12:06/m) - 124cal - 4.96/7.91mph
17) 1m - 18:37(18:37/m) - 100cal - 3.22/6.29mph
18) 1m - 10:13(10:13/m) - 142cal - 5.87/7.07mph
19) 1m - 16:08(16:08/m) - 122cal - 3.72/7.1mph
20) 1m - 13:04(13:04/m) - 122cal - 4.59/6.78mph
21) 1m - 13:34(13:34/m) - 129cal - 4.42/7.21mph
22) 0.41m - 4:22(10:35/m) - 57cal - 5.67/7.49mph

Pace Zone Summary
===
Pace Zone: 8:20-8:39/m: 1.4%
Pace Zone: 8:40-8:59/m: 2.8%
Pace Zone: 9:00-9:19/m: 4.7%
Pace Zone: 9:20-9:39/m: 5.6%
Pace Zone: 9:40-9:59/m: 7.1%
Pace Zone: 10:00-10:19/m: 7.2%
Pace Zone: 10:20-10:39/m: 6.9%
Pace Zone: 10:40-10:59/m: 5.1%
Pace Zone: 11:00-11:19/m: 4%
Pace Zone: 11:20-11:39/m: 3.5%
Pace Zone: 11:40-11:59/m: 2.4%
Pace Zone: 12:00-12:19/m: 2.1%
Pace Zone: 12:20-12:39/m: 2%
Pace Zone: 12:40-12:59/m: 1.9%
Pace Zone: 13:00-13:19/m: 1.7%
Pace Zone: 13:20-13:39/m: 1.5%
Pace Zone: 13:40-13:59/m: 1.5%
Pace Zone: 14:00-14:19/m: 1.4%
Pace Zone: 14:20-14:39/m: 1.6%
Pace Zone: 14:40-14:59/m: 1.7%
Pace Zone: 15:00-15:19/m: 1.6%

Max Speed
===
8.61mph
11:17 14:49 11:07 12:13 13:33 12:19 11:03 13:33 14:03 11:59 13:48 16:14 13:44 13:22 16:04 12:06 18:37 10:13 16:08 13:04 13:34 4:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 13% 18% 21% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:13 11:13 11:13 12/13
2.00 26:02 14:49 14:49 150/0
3.00 37:09 11:08 11:08 30/12
4.00 49:23 12:14 12:14 47/88
5.00 1:02:55 13:32 13:32 61/63
6.00 1:15:14 12:19 12:19 44/82
7.00 1:26:17 11:03 11:03 32/14
8.00 1:39:49 13:32 13:32 71/20
9.00 1:53:53 14:04 14:04 66/8
10.00 2:05:51 11:58 11:58 7/102
11.00 2:19:40 13:49 13:49 60/108
12.00 2:35:54 16:14 16:14 95/1
13.00 2:49:37 13:44 13:44 81/10
14.00 3:03:00 13:23 13:23 0/157
15.00 3:19:04 16:03 16:03 83/75
16.00 3:31:09 12:06 12:06 49/26
17.00 3:49:47 18:37 18:37 120/0
18.00 4:00:00 10:13 10:13 5/33
19.00 4:16:09 16:09 16:09 61/131
20.00 4:29:14 13:05 13:05 4/32
21.00 4:42:48 13:34 13:34 0/95
21.41 4:47:09 4:21 10:34 2/8

Elevation

Asc 1170m, Range 289m, Flat prediction 4:30:39
Elevation Graph
Biggest Climbs (m) Min/mi
261 8.6% 15:19
176 6.2% 15:58
173 5.4% 12:54
124 9.5% 13:50
91 6.2% 13:28
83 11.4% 17:12
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 34.93% More
800m 4:40 9:24 37.93% More
1km 6:00 9:40 38.59% More
Mile 9:59 9:59 39.88% More
5k 37:07 11:57 36.46% More
5 miles 59:45 11:57 36.77% More
10k 1:15:39 12:11 36.21% More
10 miles 2:04:54 12:29 36.21% More
Half 2:49:56 12:58 35.19% More
20 miles 4:27:51 13:24 35.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:10 11:10 35.65
5km 37:07 11:57 36.46
5M 1:01:28 12:18 35.74
10km 1:17:23 12:27 35.40
10M 2:08:09 12:49 35.29
Half 2:50:37 13:01 34.78
20M 4:27:11 13:22 35.19
Mara 5:55:44 13:35 35.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,531 Fetchies!
Already a Fetchie? Sign in here