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Sat 22nd Jan 2011 at 1:00pm by Rodders

Run > Race
  • Time
    29:00
  • Miles
    4.53
  • Min/mi
    6:24
  • Pacing
    94.6%
  • WAVA
    69.53
  • Cals
    658
  • BPM
    170
  • %MHR
    89.4
  • B/mi
    1088
  • Asc(m)
    192
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:16(6:16/m) - 161bpm avge - 172bpm max - 144cal

2) - 1m - 6:23(6:23/m) - 171bpm avge - 174bpm max - 146cal

3) - 1m - 6:29(6:29/m) - 172bpm avge - 174bpm max - 146cal

4) - 1m - 6:34(6:34/m) - 172bpm avge - 176bpm max - 147cal

5) - 0.53m - 3:18(6:16/m) - 175bpm avge - 177bpm max - 75cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.1%

HR Zone: 147-154bpm (71-75%): 0.6%

HR Zone: 154-161bpm (76-80%): 0.8%

HR Zone: 161-168bpm (81-85%): 10.5%

HR Zone: 168-176bpm (86-90%): 80%

HR Zone: 176-183bpm (91-95%): 6%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.8%

Pace Zone: 5:20-5:39/mile: 4.8%

Pace Zone: 5:40-5:59/mile: 13.9%

Pace Zone: 6:00-6:19/mile: 22.5%

Pace Zone: 6:20-6:39/mile: 23%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 7.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 1.3%
6:16 6:23 6:29 6:34 3:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:42 122 92-152 695 0/0
0.25 1:26 44 5:49 160 152-163 930 0/0
0.38 2:12 45 6:04 164 163-165 995 0/0
0.50 2:59 47 6:17 163 162-164 1026 0/0
0.63 3:48 49 6:32 164 162-169 1070 0/0
0.75 4:36 48 6:24 170 169-171 1087 0/0
0.88 5:25 49 6:35 170 168-172 1119 0/0
1.00 6:15 50 6:41 170 168-171 1137 0/0
1.13 7:02 46 6:09 170 169-171 1047 0/0
1.25 7:49 47 6:16 170 170-171 1065 0/0
1.38 8:35 47 6:14 171 170-172 1065 0/0
1.50 9:22 47 6:13 171 171-172 1063 0/0
1.63 10:09 48 6:20 171 170-172 1083 0/0
1.75 10:59 49 6:36 170 170-172 1122 0/0
1.88 11:48 50 6:36 173 172-173 1142 0/0
2.00 12:39 50 6:42 173 171-174 1160 0/0
2.13 13:31 52 6:57 172 171-173 1196 0/0
2.25 14:18 47 6:15 172 172-173 1076 0/0
2.38 15:05 47 6:19 172 172-173 1088 0/0
2.50 15:51 46 6:09 173 172-173 1065 0/0
2.63 16:39 47 6:18 173 172-173 1089 0/0
2.75 17:26 47 6:17 172 171-173 1081 0/0
2.88 18:18 52 6:55 172 171-174 1190 0/0
3.00 19:08 50 6:39 174 173-174 1158 0/0
3.13 19:58 51 6:48 173 171-174 1175 0/0
3.25 20:50 52 6:52 172 172-173 1182 0/0
3.38 21:37 47 6:19 171 171-172 1081 0/0
3.50 22:27 49 6:35 171 171-172 1127 0/0
3.63 23:14 47 6:19 171 171-172 1080 0/0
3.75 24:04 49 6:35 171 170-172 1125 0/0
3.88 24:52 48 6:27 172 170-173 1110 0/0
4.00 25:42 50 6:38 174 172-176 1153 0/0
4.13 26:30 48 6:27 176 175-177 1134 0/0
4.25 27:20 50 6:41 175 174-176 1170 0/0
4.38 28:09 49 6:35 175 174-176 1151 0/0
4.50 28:52 43 5:41 175 175-177 995 0/0
4.53 29:00 8 5:12 177 177-177 921 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 177 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 55.61% More
    800m 2:56 5:55 61.43% More
    1km 3:45 6:02 63.33% More
    Mile 6:14 6:14 65.58% More
    5k 19:49 6:23 69.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 69.84
    5km 19:27 6:16 70.59
    5M 32:12 6:26 69.31
    10km 40:32 6:31 68.66
    10M 1:07:08 6:43 67.93
    Half 1:29:23 6:49 67.25
    20M 2:19:58 7:00 67.04
    Mara 3:06:21 7:07 67.22
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