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Sat 22nd Jan 2011 at 8:00am by Chromey

Run > Fell Running
  • Time
    4:30:19
  • Miles
    21.19
  • Min/mi
    12:45
  • Pacing
    63.1%
  • WAVA
    39.83
  • Cals
    1928
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1225
  • Asc(m)
    2498
  • Surface
    Fell

Notes & Comments

Split Summary

====

1) - 21.19m - 4:30:19(12:45/m) - 96bpm avge - 96bpm max - 1928cal

Heart Rate Zone Summary

====

HR Zone: 60-152bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.9%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 4.3%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 4%

Pace Zone: 10:40-10:59/mile: 3.7%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.1%

Pace Zone: 12:20-12:39/mile: 2.4%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.6%

Pace Zone: 14:20-14:39/mile: 1.4%

Pace Zone: 14:40-14:59/mile: 1.6%
4:30:19

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:29 10:29 10:29 96 96-96 1006 0/0
2.00 24:55 14:26 14:26 96 96-96 1386 0/0
3.00 35:38 10:43 10:43 96 96-96 1029 0/0
4.00 46:50 11:12 11:12 96 96-96 1075 0/0
5.00 59:29 12:39 12:39 96 96-96 1215 0/0
6.00 1:10:07 10:38 10:38 96 96-96 1021 0/0
7.00 1:22:27 12:20 12:20 96 96-96 1185 0/0
8.00 1:35:24 12:57 12:57 96 96-96 1243 0/0
9.00 1:48:56 13:32 13:32 96 96-96 1299 0/0
10.00 2:00:04 11:08 11:08 96 96-96 1069 0/0
11.00 2:13:12 13:08 13:08 96 96-96 1261 0/0
12.00 2:27:14 14:02 14:02 96 96-96 1347 0/0
13.00 2:39:07 11:53 11:53 96 96-96 1141 0/0
14.00 2:52:59 13:52 13:52 96 96-96 1332 0/0
15.00 3:08:14 15:15 15:15 96 96-96 1463 0/0
16.00 3:21:23 13:09 13:09 96 96-96 1263 0/0
17.00 3:39:26 18:03 18:03 96 96-96 1732 0/0
18.00 3:50:11 10:45 10:45 96 96-96 1032 0/0
19.00 4:06:25 16:14 16:14 96 96-96 1558 0/0
20.00 4:17:43 11:17 11:17 96 96-96 1084 0/0
21.00 4:28:30 10:47 10:47 96 96-96 1036 0/0
21.19 4:30:19 1:49 9:24 96 96-96 902 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 96 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.72% More
    800m 3:59 8:01 47.33% More
    1km 5:08 8:15 48.08% More
    Mile 8:49 8:49 48.02% More
    5k 35:03 11:17 42.21% More
    5 miles 54:55 10:59 43.77% More
    10k 1:10:53 11:24 42.39% More
    10 miles 1:59:08 11:55 41.46% More
    Half 2:39:58 12:13 40.57% More
    20 miles 4:17:24 12:52 39.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 39.88
    5km 35:19 11:22 41.89
    5M 58:29 11:42 41.11
    10km 1:13:39 11:51 40.79
    10M 2:01:57 12:12 40.51
    Half 2:42:22 12:24 39.70
    20M 4:14:15 12:43 39.86
    Mara 5:38:31 12:55 39.65

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