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Sat 22nd Jan 2011 at 9:00am by brotherjohn

Run > Race

breezy
cold

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Time
17:44
Miles
3.10
Min/mi
5:43
Pacing
92.1%
WAVA
84.22
Cals
287
Asc(m)
151
Surface
Road

Notes & Comments

To Finsbury Park Park Run with Matt and Luda. Much more undulating than I thought it would be, I always thought Finsbury Park was flat. Quite a nice Parkrun, but not a course for a PB(Except for Matt of course!). Hard work for the time, but I am never at my best running in the morning.
Finding the 5k's much harder than the other distances, not even managing 10k pace, maybe because of the early(for me) start.
Split Summary

====

1) - 1m - 5:33(5:33/m) - 91cal

2) - 1m - 5:49(5:49/m) - 94cal

3) - 1m - 5:51(5:51/m) - 93cal

4) - 0.1m - 32(5:25/m) - 9cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 2.1%

Pace Zone: 4:40-4:59/mile: 5.3%

Pace Zone: 5:00-5:19/mile: 12.7%

Pace Zone: 5:20-5:39/mile: 20.8%

Pace Zone: 5:40-5:59/mile: 24.7%

Pace Zone: 6:00-6:19/mile: 18.7%

Pace Zone: 6:20-6:39/mile: 7.1%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 1.1%

5:33 5:49 5:51 32

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	36	36	4:49	0/0
0.25	1:15	39	5:08	0/0
0.38	1:58	44	5:48	0/0
0.50	2:42	44	5:49	0/0
0.63	3:26	44	5:54	0/0
0.75	4:10	44	5:48	0/0
0.88	4:51	42	5:33	0/0
1.00	5:32	41	5:28	0/0
1.13	6:22	50	6:39	0/0
1.25	7:08	46	6:09	0/0
1.38	7:51	43	5:44	0/0
1.50	8:36	45	5:56	0/0
1.63	9:18	42	5:40	0/0
1.75	9:58	40	5:17	0/0
1.88	10:37	39	5:14	0/0
2.00	11:21	44	5:51	0/0
2.13	12:06	45	5:58	0/0
2.25	12:48	42	5:39	0/0
2.38	13:32	44	5:50	0/0
2.50	14:12	41	5:24	0/0
2.63	14:56	44	5:51	0/0
2.75	15:46	50	6:39	0/0
2.88	16:30	44	5:52	0/0
3.00	17:12	42	5:35	0/0
3.10	17:45	33	5:44	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	81.92
5km	17:46	5:43	84.24
5M	29:23	5:53	83.03
10km	36:58	5:57	82.46
10M	1:01:06	6:07	82.51
Half	1:21:16	6:12	81.47
20M	2:07:04	6:21	82.57
Mara	2:49:00	6:27	82.78

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