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Thu 20th Jan 2011 at 7:00pm by Zapo

Run > Race
  • Time
    31:14
  • Miles
    5.07
  • Min/mi
    6:10
  • Pacing
    96.7%
  • WAVA
    71.90
  • Cals
    586
  • BPM
    173
  • %MHR
    90.6
  • B/mi
    1066
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 164bpm avge - 173bpm max - 113cal

2) - 1m - 6:05(6:05/m) - 175bpm avge - 177bpm max - 116cal

3) - 1m - 6:03(6:03/m) - 177bpm avge - 179bpm max - 115cal

4) - 1m - 6:16(6:16/m) - 177bpm avge - 179bpm max - 117cal

5) - 1m - 6:24(6:24/m) - 176bpm avge - 177bpm max - 117cal

6) - 0.07m - 27(6:12/m) - 175bpm avge - 175bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 3.1%

HR Zone: 149-156bpm (71-75%): 0.7%

HR Zone: 156-163bpm (76-80%): 1.4%

HR Zone: 163-170bpm (81-85%): 10.1%

HR Zone: 170-177bpm (86-90%): 68.3%

HR Zone: 177-184bpm (91-95%): 16.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 6.1%

Pace Zone: 5:40-5:59/mile: 24.3%

Pace Zone: 6:00-6:19/mile: 38.7%

Pace Zone: 6:20-6:39/mile: 22.6%

Pace Zone: 6:40-6:59/mile: 5%
6:00 6:05 6:03 6:16 6:24 27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 5:52 144 93-166 845 0/0
0.50 2:57 1:30 5:58 167 166-168 997 0/0
0.75 4:28 1:31 6:03 170 168-171 1028 0/0
1.00 5:59 1:31 6:04 172 171-173 1045 0/0
1.25 7:31 1:32 6:07 174 173-174 1066 0/0
1.50 9:02 1:31 6:05 174 173-175 1060 0/0
1.75 10:32 1:30 5:59 175 174-176 1047 0/0
2.00 12:04 1:32 6:07 176 176-177 1078 0/0
2.25 13:35 1:31 6:04 176 175-177 1069 0/0
2.50 15:06 1:31 6:03 177 176-178 1072 0/0
2.75 16:37 1:31 6:03 177 176-179 1070 0/0
3.00 18:07 1:30 6:01 178 177-178 1071 0/0
3.25 19:38 1:31 6:04 178 177-179 1081 0/0
3.50 21:10 1:32 6:08 178 178-179 1091 0/0
3.75 22:45 1:35 6:21 177 176-179 1123 0/0
4.00 24:23 1:38 6:31 176 175-177 1148 0/0
4.25 25:58 1:35 6:19 176 175-177 1112 0/0
4.50 27:35 1:37 6:28 176 175-176 1139 0/0
4.75 29:11 1:36 6:24 176 176-177 1126 0/0
5.00 30:47 1:36 6:24 176 175-177 1125 0/0
5.07 31:15 28 6:35 175 174-175 1152 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 71.83
    5km 18:35 5:59 73.36
    5M 30:47 6:09 71.92
    10km 38:45 6:14 71.26
    10M 1:04:10 6:25 71.02
    Half 1:25:26 6:31 69.98
    20M 2:13:47 6:41 70.81
    Mara 2:58:07 6:48 70.92
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