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Sun 16th Jan 2011 at 11:00am by Mr J

Run > Race
  • Time
    56:06
  • Miles
    7.45
  • Min/mi
    7:32
  • Pacing
    92.7%
  • WAVA
    57.57
  • Cals
    758
  • BPM
    192
  • %MHR
    112.1
  • B/mi
    1444
  • Asc(m)
    134
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:23(7:23/m) - 151bpm avge - 166bpm max - 91cal

2) - 1m - 7:30(7:30/m) - 163bpm avge - 169bpm max - 100cal

3) - 1m - 7:47(7:47/m) - 181bpm avge - 227bpm max - 109cal

4) - 1m - 7:41(7:41/m) - 197bpm avge - 246bpm max - 108cal

5) - 1m - 6:51(6:51/m) - 179bpm avge - 220bpm max - 93cal

6) - 1m - 7:49(7:49/m) - 200bpm avge - 236bpm max - 107cal

7) - 1m - 7:50(7:50/m) - 214bpm avge - 244bpm max - 106cal

8) - 0.45m - 3:16(7:12/m) - 213bpm avge - 240bpm max - 44cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.2%

Pace Zone: 6:20-6:39/mile: 3.9%

Pace Zone: 6:40-6:59/mile: 10.8%

Pace Zone: 7:00-7:19/mile: 15.3%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 8.5%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.3%
7:23 7:30 7:47 7:41 6:51 7:49 7:50 3:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:56 1:56 7:42 134 104-147 1032 0/0
0.50 3:47 1:51 7:26 151 148-153 1122 0/0
0.75 5:35 1:48 7:11 157 152-159 1127 0/0
1.00 7:25 1:50 7:20 162 158-166 1187 0/0
1.25 9:16 1:52 7:27 163 159-166 1213 0/0
1.50 11:06 1:50 7:18 162 159-164 1183 0/0
1.75 13:00 1:54 7:35 162 159-165 1228 0/0
2.00 14:54 1:54 7:38 166 160-169 1266 0/0
2.25 16:50 1:56 7:45 170 167-171 1317 0/0
2.50 18:47 1:57 7:47 172 167-186 1339 0/0
2.75 20:45 1:58 7:54 181 171-198 1429 0/0
3.00 22:41 1:56 7:44 208 191-227 1609 0/0
3.25 24:40 1:59 7:54 215 171-245 1699 0/0
3.50 26:42 2:02 8:07 196 173-241 1592 0/0
3.75 28:27 1:45 7:01 205 192-235 1437 0/0
4.00 30:22 1:55 7:41 185 167-222 1421 0/0
4.25 31:50 1:28 5:51 195 171-220 1141 0/0
4.50 33:33 1:43 6:52 188 174-201 1292 0/0
4.75 35:20 1:47 7:07 174 167-187 1237 0/0
5.00 37:13 1:53 7:33 172 166-189 1297 0/0
5.25 39:10 1:58 7:51 188 167-225 1475 0/0
5.50 41:07 1:56 7:45 220 182-236 1705 0/0
5.75 43:05 1:59 7:55 191 174-211 1511 0/0
6.00 45:01 1:56 7:44 199 170-220 1540 0/0
6.25 47:01 2:00 8:00 200 179-223 1599 0/0
6.50 49:06 2:04 8:18 206 174-240 1709 0/0
6.75 51:05 1:59 7:56 217 181-239 1722 0/0
7.00 52:51 1:47 7:07 235 228-244 1670 0/0
7.25 54:42 1:50 7:21 224 200-240 1647 0/0
7.45 56:06 1:24 6:59 196 181-205 1370 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    192 avge / 246 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 58.65
    5km 22:12 7:09 59.18
    5M 36:46 7:21 58.27
    10km 46:17 7:27 57.80
    10M 1:16:39 7:40 57.10
    Half 1:42:03 7:47 56.49
    20M 2:39:48 7:59 56.42
    Mara 3:32:45 8:07 56.64
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