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Sat 15th Jan 2011 at 8:00am by Ianmon

Run > Race
  • Time
    9:39:26
  • Miles
    43.11
  • Min/mi
    13:26
  • Pacing
    64.6%
  • WAVA
    42.75
  • Cals
    3152
  • BPM
    127
  • %MHR
    71.2
  • B/mi
    1703
  • Asc(m)
    1087
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 5:41(9:08/m) - 131bpm avge - 142bpm max - 56cal

2) - 0.62m - 6:46(10:53/m) - 142bpm avge - 147bpm max - 74cal

3) - 0.62m - 8:58(14:25/m) - 142bpm avge - 148bpm max - 95cal

4) - 0.62m - 7:08(11:29/m) - 143bpm avge - 148bpm max - 75cal

5) - 0.62m - 6:09(9:53/m) - 145bpm avge - 148bpm max - 66cal

6) - 0.62m - 6:31(10:29/m) - 144bpm avge - 148bpm max - 64cal

7) - 0.62m - 9:15(14:54/m) - 128bpm avge - 147bpm max - 57cal

8) - 0.62m - 7:39(12:19/m) - 138bpm avge - 147bpm max - 65cal

9) - 0.62m - 6:20(10:11/m) - 143bpm avge - 149bpm max - 63cal

10) - 0.62m - 5:31(8:53/m) - 143bpm avge - 145bpm max - 54cal

11) - 0.62m - 5:30(8:52/m) - 139bpm avge - 145bpm max - 43cal

12) - 0.62m - 7:54(12:43/m) - 136bpm avge - 143bpm max - 51cal

13) - 0.62m - 7:52(12:39/m) - 130bpm avge - 149bpm max - 36cal

14) - 0.62m - 7:11(11:34/m) - 133bpm avge - 146bpm max - 35cal

15) - 0.62m - 6:36(10:38/m) - 138bpm avge - 146bpm max - 49cal

16) - 0.62m - 7:17(11:44/m) - 136bpm avge - 144bpm max - 49cal

17) - 0.62m - 7:08(11:28/m) - 136bpm avge - 141bpm max - 47cal

18) - 0.62m - 10:02(16:09/m) - 133bpm avge - 141bpm max - 55cal

19) - 0.62m - 6:29(10:26/m) - 133bpm avge - 139bpm max - 36cal

20) - 0.62m - 6:21(10:13/m) - 138bpm avge - 144bpm max - 44cal

21) - 0.62m - 9:20(15:01/m) - 136bpm avge - 143bpm max - 54cal

22) - 0.62m - 7:02(11:19/m) - 134bpm avge - 159bpm max - 39cal

23) - 0.62m - 9:04(14:35/m) - 132bpm avge - 153bpm max - 40cal

24) - 0.62m - 6:17(10:06/m) - 142bpm avge - 146bpm max - 55cal

25) - 0.62m - 6:29(10:26/m) - 139bpm avge - 147bpm max - 46cal

26) - 0.62m - 6:44(10:50/m) - 135bpm avge - 144bpm max - 36cal

27) - 0.62m - 7:55(12:45/m) - 135bpm avge - 149bpm max - 43cal

28) - 0.62m - 8:56(14:23/m) - 134bpm avge - 154bpm max - 52cal

29) - 0.62m - 7:16(11:41/m) - 133bpm avge - 143bpm max - 37cal

30) - 0.62m - 8:04(12:59/m) - 133bpm avge - 140bpm max - 36cal

31) - 0.62m - 8:19(13:23/m) - 131bpm avge - 149bpm max - 34cal

32) - 0.62m - 8:48(14:09/m) - 120bpm avge - 132bpm max - 22cal

33) - 0.62m - 7:49(12:35/m) - 126bpm avge - 150bpm max - 27cal

34) - 0.62m - 9:23(15:06/m) - 117bpm avge - 130bpm max - 27cal

35) - 0.62m - 10:06(16:16/m) - 111bpm avge - 129bpm max - 23cal

36) - 0.62m - 9:14(14:51/m) - 115bpm avge - 129bpm max - 32cal

37) - 0.62m - 10:44(17:16/m) - 112bpm avge - 122bpm max - 34cal

38) - 0.62m - 10:44(17:16/m) - 110bpm avge - 116bpm max - 33cal

39) - 0.62m - 8:23(13:29/m) - 122bpm avge - 132bpm max - 52cal

40) - 0.62m - 9:50(15:50/m) - 112bpm avge - 124bpm max - 34cal

41) - 0.62m - 10:31(16:56/m) - 108bpm avge - 112bpm max - 31cal

42) - 0.62m - 15:04(24:14/m) - 103bpm avge - 120bpm max - 46cal

43) - 0.62m - 9:14(14:52/m) - 119bpm avge - 130bpm max - 57cal

44) - 0.62m - 8:34(13:47/m) - 123bpm avge - 129bpm max - 57cal

45) - 0.62m - 8:37(13:52/m) - 121bpm avge - 129bpm max - 53cal

46) - 0.62m - 8:37(13:52/m) - 123bpm avge - 130bpm max - 53cal

47) - 0.62m - 9:49(15:48/m) - 119bpm avge - 130bpm max - 49cal

48) - 0.62m - 11:59(19:17/m) - 118bpm avge - 127bpm max - 60cal

49) - 0.62m - 9:31(15:19/m) - 120bpm avge - 131bpm max - 53cal

50) - 0.62m - 8:39(13:55/m) - 123bpm avge - 132bpm max - 52cal

51) - 0.62m - 8:32(13:44/m) - 123bpm avge - 136bpm max - 51cal

52) - 0.62m - 8:30(13:40/m) - 123bpm avge - 134bpm max - 48cal

53) - 0.62m - 7:07(11:28/m) - 118bpm avge - 139bpm max - 30cal

54) - 0.62m - 8:24(13:32/m) - 120bpm avge - 128bpm max - 46cal

55) - 0.62m - 8:30(13:40/m) - 120bpm avge - 126bpm max - 49cal

56) - 0.62m - 8:13(13:14/m) - 120bpm avge - 130bpm max - 46cal

57) - 0.62m - 7:58(12:49/m) - 121bpm avge - 131bpm max - 41cal

58) - 0.62m - 7:56(12:46/m) - 124bpm avge - 151bpm max - 43cal

59) - 0.62m - 8:11(13:10/m) - 124bpm avge - 149bpm max - 42cal

60) - 0.62m - 9:02(14:32/m) - 123bpm avge - 149bpm max - 43cal

61) - 0.62m - 7:30(12:04/m) - 124bpm avge - 140bpm max - 45cal

62) - 0.62m - 8:04(12:59/m) - 122bpm avge - 140bpm max - 43cal

63) - 0.62m - 8:14(13:16/m) - 119bpm avge - 149bpm max - 30cal

64) - 0.62m - 8:44(14:03/m) - 117bpm avge - 153bpm max - 31cal

65) - 0.62m - 9:31(15:20/m) - 109bpm avge - 113bpm max - 32cal

66) - 0.62m - 9:06(14:39/m) - 112bpm avge - 136bpm max - 38cal

67) - 0.62m - 9:48(15:47/m) - 107bpm avge - 115bpm max - 35cal

68) - 0.62m - 9:57(16:01/m) - 104bpm avge - 114bpm max - 30cal

69) - 0.62m - 9:34(15:24/m) - 106bpm avge - 113bpm max - 33cal

70) - 0.24m - 3:16(13:45/m) - 112bpm avge - 122bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.5%

Pace Zone: 8:20-8:39/mile: 2.9%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 3%

Pace Zone: 12:20-12:39/mile: 1.8%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 2.1%

Pace Zone: 14:20-14:39/mile: 2.3%

Pace Zone: 14:40-14:59/mile: 2.6%

Pace Zone: 15:00-15:19/mile: 3.1%
5:41 6:46 8:58 7:08 6:09 6:31 9:15 7:39 6:20 5:31 5:30 7:54 7:52 7:11 6:36 7:17 7:08 10:02 6:29 6:21 9:20 7:02 9:04 6:17 6:29 6:44 7:55 8:56 7:16 8:04 8:19 8:48 7:49 9:23 10:06 9:14 10:44 10:44 8:23 9:50 10:31 15:04 9:14 8:34 8:37 8:37 9:49 11:59 9:31 8:3

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 22:57 22:57 11:29 138 97-148 1584 105/0
4.00 46:50 23:52 11:56 141 103-148 1683 0/56
6.00 1:08:04 21:14 10:37 140 119-149 1486 11/17
8.00 1:30:26 22:22 11:11 136 113-149 1521 18/82
10.00 1:53:26 23:01 11:30 136 123-146 1565 13/14
12.00 2:18:00 24:34 12:17 134 119-141 1646 55/67
14.00 2:43:17 25:17 12:38 137 117-159 1732 60/31
16.00 3:04:58 21:41 10:51 139 125-147 1507 16/45
18.00 3:31:07 26:09 13:04 135 109-154 1765 13/34
20.00 3:58:19 27:12 13:36 129 112-148 1755 15/6
22.00 4:27:25 29:06 14:33 119 104-150 1731 7/42
24.00 4:59:04 31:39 15:49 116 101-132 1835 3/7
26.00 5:36:55 37:51 18:56 110 88-127 2082 5/7
28.00 6:05:19 28:24 14:12 121 111-130 1718 10/5
30.00 6:38:50 33:31 16:45 120 103-130 2011 4/6
32.00 7:06:07 27:17 13:39 124 116-136 1692 6/6
34.00 7:31:56 25:49 12:54 122 100-139 1575 6/6
36.00 7:58:06 26:10 13:05 123 114-151 1609 8/7
38.00 8:24:27 26:21 13:11 127 108-149 1674 7/6
40.00 8:51:52 27:24 13:42 122 104-151 1672 9/5
42.00 9:22:42 30:50 15:25 110 98-136 1696 7/7
43.10 9:39:29 16:47 15:12 107 102-122 1626 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 10:48
    18 3.0% 11:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 39.44
    5km 35:40 11:29 40.32
    5M 59:03 11:49 39.63
    10km 1:14:21 11:58 39.30
    10M 2:03:08 12:19 39.21
    Half 2:43:56 12:31 38.66
    20M 4:16:43 12:50 39.12
    Mara 5:41:47 13:03 39.18
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