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Sun 23rd May 2010 at 8:00am by Ready

Run > General

Edinburgh Marathon Hairy Haggis Relay Leg 1

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Time
58:33
Miles
7.93
Min/mi
7:23
Pacing
95.3%
WAVA
58.73
Cals
944
Asc(m)
358
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:24(7:24/m) - 118cal

2) - 1m - 7:28(7:28/m) - 120cal

3) - 1m - 7:19(7:19/m) - 118cal

4) - 1m - 7:31(7:31/m) - 120cal

5) - 1m - 7:24(7:24/m) - 120cal

6) - 1m - 7:34(7:34/m) - 119cal

7) - 1m - 7:27(7:27/m) - 120cal

8) - 0.93m - 6:26(6:56/m) - 109cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 4.7%

Pace Zone: 6:40-6:59/mile: 13.7%

Pace Zone: 7:00-7:19/mile: 23.8%

Pace Zone: 7:20-7:39/mile: 28.6%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.1%

7:24 7:28 7:19 7:31 7:24 7:34 7:27 6:26

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	0/0
0.50	3:38	1:52	7:29	0/0
0.75	5:30	1:52	7:29	0/0
1.00	7:22	1:52	7:26	0/0
1.25	9:16	1:54	7:37	0/0
1.50	11:07	1:51	7:23	0/0
1.75	12:53	1:46	7:04	0/0
2.00	14:50	1:57	7:49	0/0
2.25	16:40	1:50	7:21	0/0
2.50	18:28	1:48	7:13	0/0
2.75	20:20	1:52	7:26	0/0
3.00	22:09	1:49	7:16	0/0
3.25	24:00	1:51	7:24	0/0
3.50	25:52	1:52	7:29	0/0
3.75	27:44	1:52	7:29	0/0
4.00	29:40	1:55	7:41	0/0
4.25	31:31	1:52	7:26	0/0
4.50	33:24	1:53	7:31	0/0
4.75	35:13	1:49	7:17	0/0
5.00	37:04	1:51	7:23	0/0
5.25	38:56	1:52	7:28	0/0
5.50	40:53	1:57	7:50	0/0
5.75	42:45	1:52	7:27	0/0
6.00	44:38	1:53	7:30	0/0
6.25	46:28	1:50	7:19	0/0
6.50	48:18	1:51	7:24	0/0
6.75	50:07	1:48	7:14	0/0
7.00	52:04	1:58	7:50	0/0
7.25	53:52	1:48	7:12	0/0
7.50	55:36	1:44	6:55	0/0
7.75	57:18	1:42	6:48	0/0
7.92	58:31	1:13	7:12	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.76
5km	21:41	6:59	59.90
5M	35:55	7:11	59.06
10km	45:13	7:17	58.73
10M	1:14:52	7:29	58.67
Half	1:39:41	7:37	57.88
20M	2:36:06	7:48	58.57
Mara	3:27:49	7:56	58.66

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