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Sun 16th Jan 2011 at 10:00am by gadgy

Run > General
  • windy
  • Time
    2:25:40
  • Miles
    13.00
  • Min/mi
    11:12
  • Pacing
    81.1%
  • WAVA
    47.14
  • Cals
    1562
  • BPM
    164
  • %MHR
    90.5
  • B/mi
    1835
  • Asc(m)
    550
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 11.25m - 2:02:40(10:54/m) - 164bpm avge - 173bpm max - 1562cal

Heart Rate Zone Summary

====

HR Zone: 149-155bpm (71-75%): 0.8%

HR Zone: 155-160bpm (76-80%): 8%

HR Zone: 160-165bpm (81-85%): 60.8%

HR Zone: 165-170bpm (86-90%): 29.8%

HR Zone: 170-176bpm (91-95%): 0.6%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 3%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 7.6%

Pace Zone: 9:20-9:39/mile: 8.4%

Pace Zone: 9:40-9:59/mile: 11.3%

Pace Zone: 10:00-10:19/mile: 9.9%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 7.8%

Pace Zone: 11:00-11:19/mile: 4.7%

Pace Zone: 11:20-11:39/mile: 4.1%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 2.7%

Pace Zone: 12:20-12:39/mile: 1.7%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.5%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.3%
2:02:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:09 5:09 10:17 165 159-170 1697 0/0
1.00 10:13 5:04 10:09 160 156-165 1623 0/0
1.50 15:47 5:34 11:08 162 158-165 1802 0/0
2.00 20:48 5:02 10:03 165 157-169 1660 0/0
2.50 26:17 5:28 10:57 163 159-166 1785 0/0
3.00 31:04 4:47 9:34 162 160-165 1551 0/0
3.50 35:49 4:45 9:30 162 154-165 1540 0/0
4.00 40:16 4:27 8:54 157 152-163 1397 0/0
4.50 45:33 5:17 10:34 164 160-169 1733 0/0
5.00 50:49 5:16 10:31 165 160-168 1736 0/0
5.50 55:34 4:45 9:30 164 161-167 1557 0/0
6.00 1:01:26 5:52 11:44 166 164-169 1948 0/0
6.50 1:06:44 5:18 10:37 167 163-169 1772 0/0
7.00 1:12:50 6:06 12:11 165 161-170 2010 0/0
7.50 1:20:41 7:51 15:43 165 156-170 2593 0/0
8.00 1:26:23 5:42 11:25 167 164-169 1906 0/0
8.50 1:32:17 5:54 11:47 165 160-168 1945 0/0
9.00 1:38:02 5:45 11:29 162 158-164 1861 0/0
9.50 1:44:12 6:10 12:21 161 158-164 1988 0/0
10.00 1:49:45 5:33 11:05 162 160-165 1796 0/0
10.50 1:55:16 5:32 11:03 165 162-167 1824 0/0
11.00 2:00:17 5:01 10:02 164 162-166 1645 0/0
11.24 2:02:38 2:21 9:38 170 166-173 1638 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 39.53% More
    800m 4:24 8:52 46.63% More
    1km 5:32 8:54 48.40% More
    Mile 9:01 9:01 50.33% More
    5k 30:19 9:45 51.04% More
    5 miles 50:19 10:04 50.19% More
    10k 1:03:42 10:15 49.57% More
    10 miles 1:49:23 10:56 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 47.31
    5km 31:57 10:17 48.42
    5M 52:54 10:35 47.74
    10km 1:06:37 10:43 47.40
    10M 1:50:18 11:02 47.38
    Half 2:26:51 11:13 46.76
    20M 3:49:58 11:30 47.32
    Mara 5:06:11 11:41 47.39
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