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Sun 16th Jan 2011 at 1:00pm by HBNS

Run > Race
  • breezy
  • Time
    37:34
  • Miles
    6.03
  • Min/mi
    6:14
  • Pacing
    94%
  • WAVA
    77.99
  • Cals
    728
  • BPM
    148
  • %MHR
    89
  • B/mi
    921
  • Asc(m)
    188
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 5:55(5:55/m) - 144bpm avge - 159bpm max - 118cal

2) - 1m - 6:05(6:05/m) - 152bpm avge - 165bpm max - 121cal

3) - 1m - 6:19(6:19/m) - 150bpm avge - 161bpm max - 122cal

4) - 1m - 6:15(6:15/m) - 150bpm avge - 165bpm max - 121cal

5) - 1m - 6:30(6:30/m) - 148bpm avge - 157bpm max - 122cal

6) - 1m - 6:21(6:21/m) - 147bpm avge - 149bpm max - 121cal

7) - 0.03m - 9(5:12/m) - 148bpm avge - 149bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 38-141bpm (Sub 70%): 3.7%

HR Zone: 141-148bpm (71-75%): 38.5%

HR Zone: 148-156bpm (76-80%): 55.3%

HR Zone: 156-163bpm (81-85%): 1.7%

HR Zone: 163-170bpm (86-90%): 0.8%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.2%

Pace Zone: 4:40-4:59/mile: 1.7%

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 17.7%

Pace Zone: 6:00-6:19/mile: 21.4%

Pace Zone: 6:20-6:39/mile: 17.2%

Pace Zone: 6:40-6:59/mile: 12.7%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 2.6%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 1.2%
5:55 6:05 6:19 6:15 6:30 6:21 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 124 73-158 752 0/0
0.50 2:59 1:28 5:51 148 146-159 867 0/0
0.75 4:29 1:31 6:03 148 146-150 895 0/0
1.00 5:55 1:26 5:43 150 149-153 857 0/0
1.25 7:24 1:29 5:55 150 149-151 888 0/0
1.50 8:56 1:32 6:07 152 150-155 929 0/0
1.75 10:30 1:34 6:16 152 152-154 952 0/0
2.00 12:01 1:31 6:04 153 151-165 927 0/0
2.25 13:34 1:33 6:12 151 149-163 936 0/0
2.50 15:08 1:35 6:19 151 149-152 954 0/0
2.75 16:44 1:36 6:22 149 148-150 950 0/0
3.00 18:19 1:35 6:21 149 148-150 947 0/0
3.25 19:52 1:32 6:10 151 147-165 931 0/0
3.50 21:26 1:34 6:16 150 147-152 940 0/0
3.75 23:00 1:34 6:16 151 149-153 947 0/0
4.00 24:35 1:35 6:18 149 149-150 940 0/0
4.25 26:10 1:36 6:23 149 148-154 951 0/0
4.50 27:47 1:37 6:28 148 146-150 956 0/0
4.75 29:23 1:36 6:24 147 146-148 941 0/0
5.00 31:05 1:42 6:46 147 143-150 995 0/0
5.25 32:39 1:34 6:17 145 144-146 912 0/0
5.50 34:19 1:40 6:41 147 145-149 983 0/0
5.75 35:55 1:36 6:22 147 146-149 937 0/0
6.00 37:25 1:30 6:02 147 147-148 886 0/0
6.03 37:35 10 5:41 148 148-149 842 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 59.42% More
    800m 2:53 5:47 68.47% More
    1km 3:37 5:49 71.74% More
    Mile 5:53 5:53 75.96% More
    5k 18:58 6:06 78.24% More
    5 miles 31:01 6:12 78.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 77.17
    5km 18:50 6:04 78.81
    5M 30:55 6:11 78.29
    10km 38:46 6:14 77.95
    10M 1:03:36 6:22 78.02
    Half 1:24:15 6:26 77.73
    20M 2:10:54 6:33 78.25
    Mara 2:53:23 6:37 78.98

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