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Sun 16th Jan 2011 at 3:00pm by The_Saint

Run > Race
  • rain
  • Time
    33:25
  • Miles
    4.31
  • Min/mi
    7:45
  • Pacing
    92.3%
  • WAVA
    58.82
  • Cals
    513
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1147
  • Asc(m)
    310
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 7:32(7:32/m) - 146bpm avge - 159bpm max - 119cal

2) - 1m - 7:43(7:43/m) - 147bpm avge - 149bpm max - 119cal

3) - 1m - 7:54(7:54/m) - 148bpm avge - 150bpm max - 120cal

4) - 1m - 7:57(7:57/m) - 151bpm avge - 155bpm max - 120cal

5) - 0.31m - 2:20(7:35/m) - 153bpm avge - 156bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 3.2%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 9.8%

Pace Zone: 7:00-7:19/mile: 15.5%

Pace Zone: 7:20-7:39/mile: 11.8%

Pace Zone: 7:40-7:59/mile: 10.9%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 7.1%

Pace Zone: 8:40-8:59/mile: 5.9%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 11:00-11:19/mile: 1.1%
7:32 7:43 7:54 7:57 2:20

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 106 69-135 681 0/0
0.25 1:43 54 7:15 146 135-155 1058 0/0
0.38 2:38 55 7:23 154 145-159 1138 0/0
0.50 3:34 56 7:29 153 150-156 1145 0/0
0.63 4:37 1:03 8:21 149 145-155 1244 0/0
0.75 5:37 1:01 8:05 151 149-155 1221 0/0
0.88 6:37 1:00 7:58 149 147-151 1187 0/0
1.00 7:31 54 7:09 151 148-156 1079 0/0
1.13 8:20 50 6:37 148 147-148 980 0/0
1.25 9:20 1:00 8:01 147 147-148 1178 0/0
1.38 10:21 1:00 8:02 147 146-147 1181 0/0
1.50 11:15 54 7:13 147 147-147 1060 0/0
1.63 12:15 1:00 8:00 148 146-149 1185 0/0
1.75 13:11 56 7:30 147 147-148 1102 0/0
1.88 14:10 59 7:53 148 147-148 1168 0/0
2.00 15:14 1:04 8:28 147 147-148 1246 0/0
2.13 16:18 1:04 8:34 147 147-148 1260 0/0
2.25 17:20 1:02 8:13 148 146-149 1217 0/0
2.38 18:12 53 7:02 147 146-148 1033 0/0
2.50 19:08 56 7:25 149 148-149 1105 0/0
2.63 20:07 59 7:49 150 149-150 1172 0/0
2.75 21:09 1:03 8:23 148 148-150 1240 0/0
2.88 22:06 56 7:31 148 148-149 1114 0/0
3.00 23:08 1:02 8:13 149 148-150 1224 0/0
3.13 24:06 58 7:44 149 148-150 1152 0/0
3.25 25:08 1:02 8:17 149 148-150 1235 0/0
3.38 26:11 1:03 8:27 149 147-151 1258 0/0
3.50 27:14 1:03 8:23 151 150-151 1265 0/0
3.63 28:13 59 7:54 152 151-152 1202 0/0
3.75 29:11 57 7:40 152 152-153 1165 0/0
3.88 30:05 54 7:16 154 153-155 1119 0/0
4.00 31:04 59 7:51 153 153-154 1202 0/0
4.13 32:07 1:03 8:27 152 150-154 1284 0/0
4.25 33:01 53 7:05 154 153-154 1092 0/0
4.30 33:24 23 7:53 155 155-156 1221 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.88% More
    800m 3:32 7:06 52.56% More
    1km 4:34 7:21 53.04% More
    Mile 7:29 7:29 55.21% More
    5k 23:56 7:42 58.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.02
    5km 23:27 7:33 59.91
    5M 39:14 7:51 58.22
    10km 49:38 7:59 57.43
    10M 1:23:03 8:18 56.69
    Half 1:51:13 8:29 55.56
    20M 2:55:46 8:47 55.70
    Mara 3:55:23 8:59 55.46

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