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Sun 16th Jan 2011 at 11:00am by AmGettingFitter (AGF)

Run > Race
  • Time
    1:07:24
  • Miles
    7.42
  • Min/mi
    9:05
  • Pacing
    90.1%
  • WAVA
    47.94
  • Cals
    1126
  • BPM
    163
  • %MHR
    80
  • B/mi
    1482
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Not the roman Nine. last person over the start line and ran slow, but speeded up as I went....very very enjoyable run.

Split Summary

====

1) - 1m - 10:04(10:04/m) - 143bpm avge - 153bpm max - 151cal

2) - 1m - 9:57(9:57/m) - 152bpm avge - 166bpm max - 153cal

3) - 1m - 9:46(9:46/m) - 167bpm avge - 174bpm max - 152cal

4) - 1m - 9:04(9:04/m) - 165bpm avge - 182bpm max - 152cal

5) - 1m - 8:46(8:46/m) - 162bpm avge - 172bpm max - 151cal

6) - 1m - 8:32(8:32/m) - 171bpm avge - 181bpm max - 151cal

7) - 1m - 8:04(8:04/m) - 181bpm avge - 186bpm max - 152cal

8) - 0.42m - 3:13(7:41/m) - 183bpm avge - 186bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 40-150bpm (Sub 70%): 18.4%

HR Zone: 150-158bpm (71-75%): 14.4%

HR Zone: 158-166bpm (76-80%): 22.3%

HR Zone: 166-173bpm (81-85%): 18.8%

HR Zone: 173-181bpm (86-90%): 17%

HR Zone: 181-189bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 4.5%
10:04 9:57 9:46 9:04 8:46 8:32 8:04 3:13

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:46 137 105-151 1338 0/0
0.50 4:56 2:29 9:57 141 138-145 1404 0/0
0.75 7:29 2:33 10:12 144 139-150 1468 0/0
1.00 10:04 2:35 10:21 148 139-153 1532 0/0
1.25 12:36 2:32 10:09 148 144-152 1501 0/0
1.50 15:01 2:24 9:38 148 142-154 1426 0/0
1.75 17:28 2:27 9:48 152 149-157 1490 0/0
2.00 20:01 2:33 10:12 159 151-166 1621 0/0
2.25 22:32 2:31 10:05 164 160-166 1655 0/0
2.50 24:59 2:27 9:49 165 159-168 1620 0/0
2.75 27:30 2:31 10:05 171 165-174 1724 0/0
3.00 29:46 2:16 9:04 168 162-173 1523 0/0
3.25 32:13 2:27 9:47 164 154-178 1605 0/0
3.50 34:34 2:20 9:21 177 166-182 1655 0/0
3.75 36:42 2:08 8:32 153 146-165 1306 0/0
4.00 38:50 2:09 8:35 164 155-173 1409 0/0
4.25 41:01 2:11 8:44 162 156-169 1415 0/0
4.50 43:09 2:08 8:32 164 159-170 1399 0/0
4.75 45:17 2:08 8:32 165 157-172 1408 0/0
5.00 47:36 2:19 9:15 159 153-165 1471 0/0
5.25 49:51 2:15 9:00 166 161-171 1495 0/0
5.50 52:07 2:16 9:02 166 164-168 1500 0/0
5.75 54:09 2:02 8:09 175 167-181 1425 0/0
6.00 56:08 1:59 7:57 178 176-180 1416 0/0
6.25 58:11 2:03 8:12 179 178-182 1468 0/0
6.50 1:00:19 2:08 8:30 184 180-186 1565 0/0
6.75 1:02:18 2:00 7:58 182 178-186 1451 0/0
7.00 1:04:12 1:54 7:34 178 174-180 1347 0/0
7.25 1:06:06 1:54 7:38 182 179-186 1389 0/0
7.42 1:07:25 1:19 7:51 184 182-185 1443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.09
    5km 25:39 8:15 51.59
    5M 43:29 8:42 49.54
    10km 55:21 8:54 48.56
    10M 1:33:52 9:23 46.86
    Half 2:06:40 9:40 45.74
    20M 3:22:36 10:08 44.64
    Mara 4:33:25 10:26 44.16
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