Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Jan 2011 at 11:00am by AmGettingFitter (AGF)

Run > Race

  • Time
    1:07:24
  • Miles
    7.42
  • Min/mi
    9:05
  • Pacing
    90.1%
  • WAVA
    47.94
  • Cals
    1126
  • BPM
    163
  • %MHR
    80
  • B/mi
    1482
  • Asc(m)
    295
  • Surface
    Road

Notes & Comments

Not the roman Nine. last person over the start line and ran slow, but speeded up as I went....very very enjoyable run.

Split Summary

====

1) - 1m - 10:04(10:04/m) - 143bpm avge - 153bpm max - 151cal

2) - 1m - 9:57(9:57/m) - 152bpm avge - 166bpm max - 153cal

3) - 1m - 9:46(9:46/m) - 167bpm avge - 174bpm max - 152cal

4) - 1m - 9:04(9:04/m) - 165bpm avge - 182bpm max - 152cal

5) - 1m - 8:46(8:46/m) - 162bpm avge - 172bpm max - 151cal

6) - 1m - 8:32(8:32/m) - 171bpm avge - 181bpm max - 151cal

7) - 1m - 8:04(8:04/m) - 181bpm avge - 186bpm max - 152cal

8) - 0.42m - 3:13(7:41/m) - 183bpm avge - 186bpm max - 64cal

Heart Rate Zone Summary

====

HR Zone: 40-150bpm (Sub 70%): 18.4%

HR Zone: 150-158bpm (71-75%): 14.4%

HR Zone: 158-166bpm (76-80%): 22.3%

HR Zone: 166-173bpm (81-85%): 18.8%

HR Zone: 173-181bpm (86-90%): 17%

HR Zone: 181-189bpm (91-95%): 9.1%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 6.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 9.5%

Pace Zone: 8:40-8:59/mile: 13.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 8.5%

Pace Zone: 9:40-9:59/mile: 10.6%

Pace Zone: 10:00-10:19/mile: 12.6%

Pace Zone: 10:20-10:39/mile: 6.9%

Pace Zone: 10:40-10:59/mile: 4.5%
10:04 9:57 9:46 9:04 8:46 8:32 8:04 3:13

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:46 137 105-151 1338 0/0
0.50 4:56 2:29 9:57 141 138-145 1404 0/0
0.75 7:29 2:33 10:12 144 139-150 1468 0/0
1.00 10:04 2:35 10:21 148 139-153 1532 0/0
1.25 12:36 2:32 10:09 148 144-152 1501 0/0
1.50 15:01 2:24 9:38 148 142-154 1426 0/0
1.75 17:28 2:27 9:48 152 149-157 1490 0/0
2.00 20:01 2:33 10:12 159 151-166 1621 0/0
2.25 22:32 2:31 10:05 164 160-166 1655 0/0
2.50 24:59 2:27 9:49 165 159-168 1620 0/0
2.75 27:30 2:31 10:05 171 165-174 1724 0/0
3.00 29:46 2:16 9:04 168 162-173 1523 0/0
3.25 32:13 2:27 9:47 164 154-178 1605 0/0
3.50 34:34 2:20 9:21 177 166-182 1655 0/0
3.75 36:42 2:08 8:32 153 146-165 1306 0/0
4.00 38:50 2:09 8:35 164 155-173 1409 0/0
4.25 41:01 2:11 8:44 162 156-169 1415 0/0
4.50 43:09 2:08 8:32 164 159-170 1399 0/0
4.75 45:17 2:08 8:32 165 157-172 1408 0/0
5.00 47:36 2:19 9:15 159 153-165 1471 0/0
5.25 49:51 2:15 9:00 166 161-171 1495 0/0
5.50 52:07 2:16 9:02 166 164-168 1500 0/0
5.75 54:09 2:02 8:09 175 167-181 1425 0/0
6.00 56:08 1:59 7:57 178 176-180 1416 0/0
6.25 58:11 2:03 8:12 179 178-182 1468 0/0
6.50 1:00:19 2:08 8:30 184 180-186 1565 0/0
6.75 1:02:18 2:00 7:58 182 178-186 1451 0/0
7.00 1:04:12 1:54 7:34 178 174-180 1347 0/0
7.25 1:06:06 1:54 7:38 182 179-186 1389 0/0
7.42 1:07:25 1:19 7:51 184 182-185 1443 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    163 avge / 186 max Delete HR Trace
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 54.09
    5km 25:39 8:15 51.59
    5M 43:29 8:42 49.54
    10km 55:21 8:54 48.56
    10M 1:33:52 9:23 46.86
    Half 2:06:40 9:40 45.74
    20M 3:22:36 10:08 44.64
    Mara 4:33:25 10:26 44.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,161 Fetchies!
Already a Fetchie? Sign in here