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Sun 16th Jan 2011 at 10:00am by The_Saint

Run > Race
  • Time
    46:46
  • Miles
    5.77
  • Min/mi
    8:06
  • Pacing
    65.1%
  • WAVA
    56.56
  • Cals
    674
  • BPM
    151
  • %MHR
    79.3
  • B/mi
    1221
  • Asc(m)
    313
  • Surface
    Mixed

Notes & Comments

Split Summary

====

1) - 1m - 9:33(9:33/m) - 144bpm avge - 165bpm max - 110cal

2) - 1m - 7:48(7:48/m) - 150bpm avge - 153bpm max - 120cal

3) - 1m - 8:46(8:46/m) - 152bpm avge - 154bpm max - 119cal

4) - 1m - 7:01(7:01/m) - 154bpm avge - 157bpm max - 116cal

5) - 1m - 7:10(7:10/m) - 154bpm avge - 157bpm max - 119cal

6) - 0.77m - 6:27(8:26/m) - 156bpm avge - 160bpm max - 90cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.6%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 6%

Pace Zone: 6:20-6:39/mile: 6%

Pace Zone: 6:40-6:59/mile: 7%

Pace Zone: 7:00-7:19/mile: 8.1%

Pace Zone: 7:20-7:39/mile: 5.5%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 7.9%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 2.3%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.1%

Pace Zone: 10:40-10:59/mile: 1.1%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%
9:33 7:48 8:46 7:01 7:10 6:27

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Multigraph

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  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 4:07 4:07 16:26 133 78-165 2186 0/0
0.50 6:06 1:59 7:56 156 145-165 1239 0/0
0.75 7:58 1:52 7:29 148 146-153 1107 0/0
1.00 9:32 1:34 6:17 147 146-148 923 0/0
1.25 11:11 1:39 6:35 148 146-150 975 0/0
1.50 12:50 1:39 6:36 149 149-150 984 0/0
1.75 14:54 2:04 8:17 150 149-151 1242 0/0
2.00 17:20 2:26 9:45 151 149-153 1473 0/0
2.25 20:01 2:40 10:40 153 152-154 1633 0/0
2.50 22:11 2:11 8:42 151 149-152 1314 0/0
2.75 24:02 1:51 7:24 151 150-152 1118 0/0
3.00 26:07 2:05 8:19 151 149-152 1255 0/0
3.25 28:17 2:10 8:40 154 151-155 1335 0/0
3.50 29:58 1:41 6:46 151 150-154 1021 0/0
3.75 31:31 1:33 6:10 156 155-157 963 0/0
4.00 33:08 1:38 6:31 155 154-157 1009 0/0
4.25 34:38 1:30 6:00 155 154-155 929 0/0
4.50 36:29 1:51 7:24 156 153-157 1155 0/0
4.75 38:19 1:49 7:17 154 153-155 1122 0/0
5.00 40:19 2:00 8:00 152 151-154 1216 0/0
5.25 42:24 2:05 8:20 153 152-154 1274 0/0
5.50 44:28 2:04 8:16 156 155-156 1289 0/0
5.75 46:40 2:12 8:48 157 156-160 1382 0/0
5.75 46:46 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 54.94% More
    800m 3:06 6:13 60.01% More
    1km 3:52 6:13 62.68% More
    Mile 6:18 6:18 65.65% More
    5k 23:06 7:26 60.83% More
    5 miles 37:59 7:36 60.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.88
    5km 23:56 7:42 58.70
    5M 40:03 8:01 57.03
    10km 50:40 8:09 56.26
    10M 1:24:46 8:29 55.54
    Half 1:53:32 8:40 54.42
    20M 2:59:25 8:58 54.57
    Mara 4:00:16 9:10 54.34

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